10 best foods that promote healing for your body

Food is an important part of recovering from illness or surgery. In addition to offering you the nutrients and energy your body needs, they can also support the functioning of your immune system, healing and reduce inflammation.

Fatty fish

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Fatty fish such as salmon, sardines and tuna have nutrients that improve defenses, they have an important content in protein, vitamins B, vitamin D, iron, zinc and are rich in Omega 3 What is it anti-inflammatory.

Edible soft-boned fish, such as canned sardines and salmon, are good sources of calcium of animal origin that together with vitamin D strengthens the bones.

Strawberries and berries

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Strawberries, blueberries, and other berries have a powerful antioxidant capacity for its content in anthocyanins, polyphenols (ellagic acid) and vitamin C.

Strawberries contain more vitamin C than orange. The body needs this vitamin to produce collagen, a protein that is required for wound healing. Vitamin C also improves the absorption of iron in foods of plant origin and contributes to the proper functioning of the immune system to protect the body against disease.

Green leafy vegetables

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Spinach, kale, arugula, chard, and other leafy green vegetables can reduce inflammation, support defenses, and improve wound healing thanks to its nutrients. They are also rich in anti-inflammatory antioxidantss and that fight oxidative stress.

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They are source of vitamins C, E and K, folic acid, iron, zinc, calcium and fiber. The vitamin K, for example, it helps blood cells clump together and clot. This not only prevents you from losing more blood; also protect your wound. It is also an important nutrient in bone health, and for other functions of the body.


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The proteins are necessary to promote healing. People recovering from injuries may also need more protein. Eggs are a source of quality animal protein and contain all the essential amino acids that humans need.

Additionally, the vitamin A, vitamin B-12, and selenium in eggs are key to keeping your body healthy. immune system.


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Oysters, crab, lobster and other shellfish are sources of zinc. Zinc is a nutrient that people need to be healthy. Zinc is found in cells throughout the body. Helps the immune system fight bacteria and viruses that invade the body.

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The Zinc deficiency can lead to weight loss, wound healing problemss, decreased sense of taste and reduced concentration levels.

Chicken and turkey

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Poultry such as chicken and turkey contain glutamine and arginine, two amino acids that can help recovery and healing. Glutamine provides cellular protection in times of stress, such as illness and injury, while arginine helps in the production of collagen Yet the wound healing, Explain Healthline.


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Broccoli and other crucifers such as cauliflower, Brussels sprouts, and kale are rich sources of vitamins, minerals, and antioxidants that stimulate the immune health and are anti-inflammatory.

These vegetables also support strong bones because they contain calcium and vitamin C to make collagen. They contribute vitamin K that in addition to contributing to bone health, it has a role in blood clotting.

Nuts and seeds

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Almonds, walnuts, peanuts, chia seeds, sunflowers and hemp seeds provide plant-based protein, healthy fats, and vitamins and minerals that promote healing.

Chia is the richest vegetable source in Omega-3 fatty acids and offers a complete protein which contains the nine essential amino acids that the body cannot produce, explains the Harvard School of Public Health.

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Nuts and seeds provide vitamin E, which is an antioxidant and supports the function of the immune system.

Sweet potato

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The sweet potato is very energetic is a nutritious source of carbohydrates that are a factor for wound repair. They also have anti-inflammatory compounds, vitamins, and minerals, including vitamin C, carotenoids, and manganese, which all benefit the immune system.


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Bananas are great for recover from diarrhea. They contain resistant starch, which means that it does not allow the small intestine to absorb it quickly. Feeds the good bacteria in your digestive tract and counteract the bad ones. Bananas also provide potassium, electrolyte needed to regain water balance in the body.



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