UJJAYI PRANAYAMA UNLOCKS THE POWER OF BREATH – Video by Baba Ramdev
UJJAYI BREATH UJJAYI PRANAYAMA STEPS AND BENEFITS UJJAYI PRANAYAMA (UJJAYI BREATH) BENEFITS
• Ujjayi Pranayam can cure your thyroid problem permanently.
• It also helps in rernoving heart blockage.
• This pranayama is very suitable for those who have a cough, sinus, and allergy problem.
• This is beneficial to all those who have the infection and tonal problems in their throat all tirne.
• This gives benefits to throat related allergic problem.
• Beneficial in snoring problem.
• By doing this Pranayam, all the harmful toxins inside our body come out.
• Treat Sudden breath stopped while sleeping at night (Sleep Apnea).
• This pranayama also cures swelling of the throat.
• Ujjayi Pranayam removes the heat of the brain.
• It is also beneficial for throat mucus.
• It improves our digestive system.
• Beneficial to those who have stammering and lisp problem.
UJJAYI PRANAYAMA (UJJAYI BREATH) PRECAUTION
• Initially, do this pranayama gradually.
• If you are high blood pressure or Heart patient then keep the duration short and do not apply any lock.
• Do it with the empty stomach or 4-5 hour after the meal.
• If you are a beginner to keep the duration of this Pranayam short.
• If vou feel a headache or dizziness, stop practicing immediately.
• Do not do it forcefully. BEST TIME TO DO UJJAYI PRANAYAMA
• Practice it early in the moming before sunnse.
• Practice it after Kapalbhati Pranayam and before Bahya or Anu[om Vilom Pranayam.
• In the evening do it after 5-6 hour of your meal.
By : Ashish Kaushik (Yoga Guru)