Ujjayi Pranayama : Breathing for Health

UJJAYI PRANAYAMA UNLOCKS THE POWER OF BREATH – Video by Baba Ramdev

UJJAYI BREATH UJJAYI PRANAYAMA STEPS AND BENEFITS UJJAYI PRANAYAMA (UJJAYI BREATH) BENEFITS

• Ujjayi Pranayam can cure your thyroid problem permanently.

• It also helps in rernoving heart blockage.

• This pranayama is very suitable for those who have a cough, sinus, and allergy problem.

• This is beneficial to all those who have the infection and tonal problems in their throat all tirne.

• This gives benefits to throat related allergic problem.

• Beneficial in snoring problem.

• By doing this Pranayam, all the harmful toxins inside our body come out.

• Treat Sudden breath stopped while sleeping at night (Sleep Apnea).

• This pranayama also cures swelling of the throat.

• Ujjayi Pranayam removes the heat of the brain.

• It is also beneficial for throat mucus.

• It improves our digestive system.

• Beneficial to those who have stammering and lisp problem.

UJJAYI PRANAYAMA (UJJAYI BREATH) PRECAUTION

• Initially, do this pranayama gradually.

• If you are high blood pressure or Heart patient then keep the duration short and do not apply any lock.

• Do it with the empty stomach or 4-5 hour after the meal.

• If you are a beginner to keep the duration of this Pranayam short.

• If vou feel a headache or dizziness, stop practicing immediately.

• Do not do it forcefully. BEST TIME TO DO UJJAYI PRANAYAMA

• Practice it early in the moming before sunnse.

• Practice it after Kapalbhati Pranayam and before Bahya or Anu[om Vilom Pranayam.

• In the evening do it after 5-6 hour of your meal.

By : Ashish Kaushik (Yoga Guru)