The kidneys are two fist-sized organs that perform essential functions in keeping the body healthy: they filter toxins from the blood to determine what will be transformed into urine, balance mineral levels, and help regulate blood pressure.
Many times its functioning can be affected by bad habits or unhealthy diets. To avoid these problems we can resort to juices and infusions with detoxifying properties. Here we go over the best options and how they can help us clean our kidneys.
When should we cleanse the kidneys?
Normally, the kidneys may need cleaning after eating a lot, having gastric problems, or going through a period of high caloric intake. Evacuating the presence of toxins improves cell regeneration and prevents conditions such as fatigue, irritability, paleness, or the appearance of future diseases.
Specialists explain that the ideal is to carry detoxifying diets and good eating habits regularly, although the body can give us signals of when it is time to purify if these symptoms appear:
- Food allergies.
- Skin abnormalities, such as dryness.
- Persistent headaches
- Muscular fatigue.
- Cloudy urine
Metabolisms and the way people react are different, so the best way to achieve proper cleansing is to work with a qualified medical provider to help you determine what time, foods, and supplements are right for your body.
Juices to cleanse the kidneys
Fruits and vegetables are excellent for removing toxins from the body and cleaning the kidneys naturally.
Also, if you consume them in juices, you can easily combine them, stay hydrated and take advantage of their vitamins, minerals, antioxidants and phytochemicals without filling up quickly. Try these options:
Grapefruit or grapefruit, ginger and blueberries
Grapefruit contains citric acid that prevents kidney stone formation by binding with calcium in the urine. It is also useful to stay hydrated and purify the body.
Blueberries and ginger complement the effects of grapefruit, since they are rich in vitamins, especially C, minerals, such as potassium, and antioxidants, which promote the cleaning and proper functioning of the kidneys, stomach and intestines.
How to do it
You should peel two grapefruits and about a thumb-sized ginger root. Then blend the ingredients as you add water and the blueberries (another option is to incorporate them in pieces or whole at the end of the preparation and then eat them when you drink the juice). You can season this mixture with a little cinnamon.
Lemon, mint and watermelon
Lemon, like grapefruit, contains citric acid or citrate, which prevents the formation of calcium crystals in the kidneys. Peppermint complements very well, as it has diuretic properties that help the kidneys to eliminate excess sodium.
While watermelon is considered a natural detoxifier, since it is made up of 93% water, and has many nutrients that are linked to better kidney function, such as vitamin A and C, potassium, and magnesium, among other minerals.
How to do it
First, you must prepare a mint infusion to enhance its diuretic properties. Then chop two cups of watermelon, extract the juice of one lemon, and mix all the ingredients well.
Celery and apple
These two options are ideal for cleansing the kidneys. The apple because it is rich in pectin, a substance that favors the elimination of toxins, increases the volume of stools, and prevents digestive discomfort.
Celery has an alkalizing and remineralizing action that neutralizes excess acidity in the blood, prevents the formation of kidney stones and facilitates the cleaning of the kidneys.
How to do it
You must wash and chop two celery, then blend with an apple with sliced skin. Add a mixture of water and lemon juice little by little until the desired consistency is achieved. You can also season with ginger, spinach (adding them at the beginning of the preparation) or honey.
Fruits and vegetables have antioxidants that support kidney function. | Photo: Getty Images.
Beet, carrot and cucumber
Beets are a good source of magnesium and vitamin C, while carrots provide potassium and vitamin K. In addition, both are rich in anti-inflammatory and antioxidant compounds, which improve kidney function and facilitate the cleaning of the kidneys.
Cucumber adds freshness and provides silica, which promotes joint health and is also believed to be helpful in controlling blood pressure and eliminating toxins.
How to do it
You must peel and chop 300 grams of carrots, another 400 of beets, and cucumber slices (choose the amount that seems appropriate, you can even reserve some whole to add to the final preparation.
Place in the blender and add water little by little until you achieve the desired consistency. You can also add your favorite berries for an extra dose of antioxidants.
Strawberries and pineapples
The pineapple and the strawberries They are rich in antioxidant compounds that prevent oxidative damage caused by free radicals, unstable molecules that affect healthy cell structures and promote the appearance of diseases.
In addition, they act as natural anti-inflammatory drugs and help detoxify the body, thanks to the presence of potassium, vitamin C and phenolic compounds.
How to do it
To make strawberry and pineapple juice, place a cup of chopped pineapple and a little more than a cup and a half of strawberries in the blender. You can add consistency by using half a cup of milk or yogurt.
Every organ in the body needs water to function properly. The kidneys, in particular, require it to secrete urine allowing the elimination of waste. It is recommended to consume between 2 and 2 ½ liters per day.
When the water intake is low, the urine volume is also low. This can lead to kidney dysfunction and promote kidney stone formation.
When prepared with raw vegetables and fruits, juices help to obtain vitamins and minerals without being easily satiated, taking advantage of all its nutrients.
But they also benefit the body by providing more fluid and facilitating its hydration. However, there are also some disadvantages or precautions that should be considered when including them in the diet.
Experts point out that during the juicing process fiber is lost, and the carbohydrate content (natural sugar) is concentrated, which can mean a problem for people with blood glucose problems or diabetes.
Although the consumption of these juices seeks to cleanse the kidneys, people with decreased kidney function may need to limit them, since they will not be able to properly filter many of the nutrients that are obtained from them.
Remember, juices are helpful to purify the body and cleanse the kidneys, but they should never replace a consultation with a health professional. This will help you determine the best options for your body and how to include them in the diet safely and sustainably.
The kidneys filter toxins from the blood, balance mineral levels, and regulate blood pressure. A good way to clean them and get them to work properly is by using vegetable and fruit juices with detoxifying properties.
You can try watermelon, lemon and mint, celery and apple, carrots and beets, or pineapples and strawberries, among others. Just remember, these drinks do not replace the doctor’s consultation, and in order to avoid side effects, you should consume them under the advice and supervision of a health professional.
Sources consulted: Comprehensive Natural Medicines Database, US National Library of Medicine, US Department of Agriculture, National Institute for Complementary and Alternative Medicine.
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