5 foods and drinks to relieve your headache


Chocolate is rich in magnesium, a mineral that can reduce headaches.

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Headaches are common, mild or really sharp and unbearable. The most frequent is tension pain, that painful pressure in the head and neck. The causes can be diverse as stress, hard work, skipping meals, clenching your jaw, or lack of sleep. The migraines they are the second most common type of headache.

You should not abuse headache medications. Its excessive use can cause pains are more frequent and intense. People who repeatedly suffer from headaches, such as migraines or tension headaches, are especially at risk, explain the National Institutes of Health. They recommend not taking certain medications to relieve headaches more than 3 times a week.

Consuming some foods and drinks can help you naturally relieve headache symptoms.

Water

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Hydration is likely what your body needs. The dehydration is a trigger major headache.

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Studies reveal that in cases headache caused due to water deprivation, the ingestion of this liquid can relieve the pain in a span from 30 minutes to 3 hours.

Always try to have a bottle or glass of water nearby throughout the day. He also consumes foods rich in water, watermelon, melon and strawberries are some of them.

Coffee

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Coffee is a beverage that is found in two poles, it can help reduce pain or trigger it, depending on its consumption. According to Mayo Clinic, in small amounts, caffeine alone can relieve migraine pain in the early stages, or to get better the pain relieving effects of paracetamol / acetaminophen (such as Tylenol) and of the aspirin.

Taking it in small amounts is recommended as drinking too much caffeine too often could cause withdrawal headaches in the future.

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Chocolate

chocolate
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For its content in magnesium, chocolate can help you with a headache. Magnesium has been used safely and effectively in patients for migraine headaches. Clinical studies show that it significantly reduces the frequency as well as the duration of painful episodes.

Magnesium is found naturally in many foods, in addition to chocolate, you can find it in legumes, nuts, seeds, whole grains, and green leafy vegetables (like spinach).

Also, chocolate is a stimulating, the theobromine It is one of the compounds responsible for that, when taking cocoa, we feel that feeling of enthusiasm or happiness.

To choose dark chocolate can offer the greatest benefits for health as it contains up to 2-3 times more flavanol-rich cocoa solids (with antioxidant properties) than milk chocolate.

Ginger tea

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Ginger root has compounds antioxidants and substances anti-inflammatory. A tea can provide relief from that uncomfortable pain.

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A study in 100 people with chronic migraines revealed that 250 mg of powdered ginger they can be so effective like sumatriptan, a headache medicine. Two hours later from using the medications or ginger, the headaches decreased significantly.

Additionally, ginger can also help reduce nausea and vomiting.

Pumpkin seeds

pumpkin seeds
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Pumpkin seeds have an important content in magnesium, which can prevent headaches by relaxing blood vessels. One ounce (28 grams) provides you with 37 percent of your daily magnesium needs. You can also choose to almonds, like pumpkin seeds they provide you with the mineral you may be needing.

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