5 foods to avoid when you know what they are made of


Today it is more important than ever to take care of your diet, it is the key to preventing diseases and living better. discover the products to avoid

It is very likely that we do not think too much about how some of the food is made of daily consumption, however in recent years feeding has taken a place very relevant and decisive in health matters and today more than ever it is key inform us about what we really eat, especially when we talk about industrialized and fast foods.

The bad eating habits, that is, a diet based on a high consumption of processed foods: rich in calories, low in nutrients and characterized by high amounts of saturated fats, sodium, preservatives, refined flours and sugarsare the issues that most concern specialists in medicine and nutrition. This type of food tend to be addictive and when consumed in a way recurring and excessive, are derived in various degenerative health conditions like lobesity, diabetes, cardiovascular diseases and hypertension. All these questions invite us to be more curious about the ingredients that contain processed food packagesa, know some of the pantry products that you will be surprised what they are made of and you will surely want to avoid.

1. Margarine

The margarine has been one of the most controversial products of recent times in health matters, based on this the debate between margarine and butter it has been quite popular. Initially margarine emerged as a “healthier” alternative to butter, this is due in large part because it is made with vegetable oil and is associated with greater benefits for the cardiovascular health. However margarine is a product created to imitate the characteristics of butter and because of that it is a highly processed food. Taking into account that vegetable oil it is the basis for making margarine, being liquid at room temperature its chemical structure is modified so that it becomes a solid food and this is where the problems begin because it becomes a food rich in trans fats. In fact the more solid a margarine, the more trans fat it contains. These types of fats are the number one enemy of health, especially to cardiovascular level, are associated with negative effects on increase blood cholesterol levels and the risk of suffering heart disease.

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It is important read the nutrition facts labelly check the grams of saturated fat and trans fat. Many times butter is a better option, especially the variants of organic butter of grass-fed animals, which has high levels of omega-3 which are actually good for health of your heart.

Margarine. / Photo: Ken Boyd / Pixabay

2. Sausages

Sausages are probably one of the most popular sausage variants, are a widely consumed and popular food in the United States. They represent a quick and delicious alternative, However eat them regularly carries serious health consequences. We normally believe that sausages are made mostly of meat, however this is false and in fact they are quite low protein what is he main nutrient we hope to get from this kind of meat products. They are usually made with meat scraps / scraps, fat, and lots of sodium, agents that are related to numerous health conditions and conditions. In fact it has diverse studies that emphasize the effects of processed meats such as sausages, which are associated with an increased risk of cancer, digestive conditions, hypertension, obesity and an increased risk of suffering coronary heart disease. The truth is that enjoying a hotdog on a special occasion like family barbecues or a sports show does not represent any problem, however remove them from your list of regular shopping at home.

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Sausages. / Photo: Pixabay

3. Ramen Noodles

Let’s face it practically we all love instant ramen noodles, they are accessible, delicious and a too practical option to get out of any trouble. However are far from being a healthy option, especially when we discover what they are made of. Between his main disadvantages It is found that they are a completely low-nutrient food, that is why there are many fortified variants that is, they are added various vitamins and minerals. On the other hand, they are characterized by being one of the processed foods higher in sodiumIn fact, in just one serving of ramen we are consuming more than half of the daily allowable sodium requirements and this ultimately results in cardiovascular conditions, hypertension, diabetes and fluid retention. Another of its components that is worrying is its high content of monosodium glutamate, substance that has been classified as poison and that is associated with an increased risk of presenting chronic health conditions. The best recommendation is prepare homemade ramen monitoring the amount of soy sauce that we add and always trying add natural broths and abundant vegetables.

Ramen soup.
Ramen soup. / Photo: Pixabay

4. Donuts

Donuts are one of the Many’s Favorite Sweet Cravings, the truth is eat one very occasionally it does not symbolize a major problem. However consider them as a good breakfast alternative, it’s crazy. to get started the donuts are fried and bathed in refined sugars, which are associated as one of the substances that further deteriorate the organismo and cause various diseases. They are highly caloric, provide zero nutrients and rich in saturated fat. Its recurring use is associated with glucose spikes that increase insulin sensitivity, at the same time are made with transgenic white flour, which has a high glycemic index so they raise the risk of prediabetes and diabetes. They associate with negative effects on cardiovascular health, since its high fat content usually stay in the arteries and can lead to all kinds of heart disease and accidents. Also its consumption can become a addictive behavior, which leads to overweight, obesity, depression and other degenerative diseases.

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Donuts / Photo: Pexels

5. Regular soft drinks

It’s not new: soft drinks are one of the main enemies of good health. Considering that a regular soda of 570 ml contains approximately 12 tablespoons of sugar, it is worth taking more seriously your consumption and serious health consequences that are derived. To have the bad habit of consuming soda as part of the day to day or even worse as water supplements, is associated with many health problems. The regular variants result highly caloric and addictive drinks, which result in symptoms such as headaches, glucose spikes, dental problems and digestive and even changes in the mood. At the same time, its high consumption is one of the main causes of overweight and obesity In a long list of countries, this is because they increase their daily sugar intake from 5 to 25 teaspoons, which is equivalent to 500 extra kcal. The amounts of sugar that the soda provides causes a I gain half a kilo a week and a year 24 kilos. They are also associated with an increased risk of various types of cancer and diabetes.

coca cola soda soda
Soda. / Photo: Shutterstock

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