Apple cider vinegar is an ingredient of great medicinal power, among its most outstanding benefits are its slimming and detoxifying properties
In the health and natural medicine community apple cider vinegar is one of the most popular tools and this is largely due to the fact that it is a ingredient of great therapeutic power. That is why today it is recognized for its great medicinal benefits many of which have the science backing, among the main ones, its benefits are recognized for regulate cholesterol and blood sugar, purify the body, improve digestive function and one of the most prominent are its positive effects in the decreased weight
Apples have always been considered one of the healthier food that exist, well the saying goes “An apple a day, the doctor will save you.” Due to such popularity, natural products derived from apple are highly valued and well regarded without a doubt. apple cider vinegar has taken a special place in various health and wellness trends. Its most valuable quality without a doubt is its immense slimming ability, that is why consuming apple cider vinegar is considered one of the Natural medicine more effective for lose weight and detoxify the body.
1. Improves digestive health
There are many benefits of apple cider vinegar consumption, however one of the most popular refers to its qualities for enhance digestive function. This is due to its ability to accelerate intestinal transit, stimulate the elimination of toxins and waste accumulated in the body. At the same time they are attributed great antibacterial properties, in fact there are studies that have confirmed its specific benefits for inhibit the growth of bacteria as the E. Coli, responsible of numerous food poisonings that impair digestive health.
2. Balances high cholesterol levels
You probably wonder how cholesterol levels are related to body weightIt turns out that lipid profile is a concept that is related to onset of chronic diseases, as is the case of cardiovascular diseases and obesity. It has A study in which the benefits of the composition of apple cider vinegar for regulate and balance cholesterol levels in the body, This is largely due to its content in acetic acid.
3. Reduces abdominal fat and helps you lose weight
The vinegar is a good remedy for stimulate fat burning at the body level and especially the one located in the abdominal area. Its concrete benefits to achieve it are due to its satiating power, its very low caloric intake, its benefits to accelerate metabolism and promote the elimination of fluids and toxins retained in the body.
It has another reference to a study Made in 175 people with obesity, in which it is suggested that the daily consumption of apple cider vinegar helped the reduction of abdominal fat and weight loss:
- 15 mL (1 tablespoon): They lost 1.2 kg.
- 30 mL (2 tablespoons): They lost 1.7 kg.
4. Great stabilizer of glucose levels
Various specialists in medicine have endorsed the extraordinary benefits of consuming apple cider vinegar in the diet of patients with type 2 diabetes. It is considered one of the degenerative diseases more recurrent and dangerous, is characterized by high blood sugar levels either by a insulin resistanceyear for one inability to produce it. apple cider vinegar is related to great qualities on this important health issue:
- In high carbohydrate meals improves insulin sensitivity by 19 to 34%. Thanks to this significantly reduces high levels of glucose in the blood and insulin response.
- Lowers blood sugar by 35% later to the consumption of 50 grams of white bread.
- Consume 2 tablespoons of apple cider vinegar before sleeping, reduce by 4% blood sugar levels.
5. Contains potassium and vitamin A, necessary for weight loss
The composition of apple cider vinegar is unique, Specially in organic variants in which it is preserved “Mother” It is a substance typical of those types of vinegar that have not been pasteurized or filtered, is a cloudy and viscous liquid that floats on top of vinegar and is made up of cellulose and acetic acid bacteria, which are packed with health benefits. It draws special attention its potassium content, an important mineral in para balance high blood pressure levels and counteract the effects of a high sodium diet what produces fluid retention and chronic inflammation.
It is also noted for its extraordinary vitamin A content, which is considered a great antioxidant source. Are attributed great anti-inflammatory properties and is a good ally to minimize the muscle damage caused by intense exercise.
6. Calm the anxiety to eat
Consuming a tablespoon of apple cider vinegar daily is a great ally for calm food cravings, cravings and overeating. This is due to their magnificent satiating properties and its great ability to regulate levels in the body, avoiding glucose spikes that are related to a increased appetite.
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