Cherries are a nutritional treasure trove of powerful antioxidants and plant compounds. Thanks to this, unmatched anti-inflammatory benefits are attributed that fight all kinds of chronic and degenerative diseases
When we think of cherries we will most likely relate them to your vibrant deep red and of course with his exquisite and juicy flavor, are unmatched fruits that announce the arrival of spring and that they carry an interesting symbology that various peoples of the Far East have integrated as part of their culture and rituals. Not for nothing are they considered one of the most important foods for the Japanese, who not only relate cherry trees as one of the most deep manifestations of beautyare considered a National emblem and cataloged as a purity symbol.
Best of all is that they are not only a delight, are from the fruits that house the greatest nutritional and medicinal benefits that is why they are listed as superfruitsThis is largely due to its high content of antioxidants called anthocyanins they have great powers in reducing various chronic and degenerative diseases. That is why it is worth knowing about their surprising benefits that make them unmatched and that will be a great ally to enhance your health.
The 7 most incredible benefits of cherries:
1. Packed with Nutrients
There are different cherry variants that they are classified according to their category and colors ranging from yellow to deep red, regardless of what you consume are fruits that They are characterized by being highly nutritious, they are full of vitamins, minerals, antioxidants and fiber. A cup of raw cherries (approximately 155 grams), sweet and pitted provides only 97 calories, protein, carbohydrates and exceptional content in vitamin C, potassium, copper and manganese, which are related to immense health benefits. Among those who stand out the most is their high content of vitamin C what is a powerful ally to strengthen the immune system and prevent diseasesFor its part, potassium is considered an essential mineral for nerve function, muscle contraction, regulation of blood pressure and many other processes. They are also an important ally of the digestive system this is due to their extraordinary fiber content which maintains healthy intestinal bacteria beneficial and promotes intestinal regularity.
2. They are a powerful anti-inflammatory and antioxidant
Cherries are one of the most powerful antioxidant foods and thanks to this they are considered one of the best natural anti-inflammatories. Their plant compounds and antioxidants help combat oxidative stress, considered a condition associated with multiple chronic diseases and premature aging. There are several studies that verify the benefits of consuming cherries in reducing inflammation and the oxidative stress markers; are also valued for its high content of polyphenols a group of plant chemicals that help reduce inflammation and promote good health, at the same time are associated with benefits to reduce many chronic conditions such as heart disease, diabetes and certain mental deterioration. Another of its great qualities is its content in carotenoid pigments Like the beta carotenes and the vitamin C.
3. Boost post-exercise recovery
The high antioxidant and compound content of cherries, have a anti-inflammatory power which is a great ally to fight muscle pain, damage and inflammation that occur naturally after physical activity. One of the best recommendations from various specialists is the consumption of raw sour cherry juicebecause they are associated with a great ability to accelerate muscle recovery, prevent loss of strength and improves physical performance.
4. Benefit heart health
Cherries are associated with a lower risk of suffering from all kinds of cardiovascular diseases, are considered a delicious heart protector this is largely attributed to his exceptional nutritional value and compounds like antioxidants, potassium and polyphenols. Among its most outstanding benefits is the high contribution in potassium that provides the consumption of a cup of cherries, a fundamental mineral for keep the heart healthy and strong; is key to maintain a regular heart rate and key to encourage the elimination of excess sodium in the body and thanks to it blood pressure is regulated. At the same time its content in polyphenols such as anthocyanins, flavonols and catechins, help to protect the heart against cellular damage and reduce all kinds of inflammations.
5. They improve conditions like arthritis and gout
The main factor for decrease conditions like arthritis and gout, is attributed to the iimmense anti-inflammatory properties which contain cherries, which cause extreme swelling, joint pain and swelling and of course in the case of gout a excessive acid accumulation uric. Also thanks to its ability to suppress inflammatory proteins they achieve inhibit oxidative stress and decrease inflammation rEducate symptoms associated with arthritis and high levels of uric acid in the body are decreased.
6. Improve sleep quality
Drink a juice of raw and sour cherries daily It is a great natural remedy for improve sleep quality and combat some disorders such as insomnia. This is due to their high content of plant compounds, but above all his great contribution in melatonin an essential substance for regulate the sleep-wake cycle. Its habitual consumption is related with a significant increase in melatonin levels, duration and quality of sleep.
7. Versatile and easy to integrate into the diet
Cherries are a versatile delight, normally they are not the fruits that we buy and consume the most and this is a big mistake. They’re a generous fruit which has the virtue of can be used in many recipes that will become much more nutritious, at the same time a genius is that there are currently many by-products made from natural cherries they are a great ally, such is the case of cherry powder, dehydrated cherries and juice. Some ideas for making the most of them is mixing them with oatmeal and yogurt, homemade compotes and cherry tarts, as part of rich and healthy salads, or in their dehydrated version they are delicious for baked goods like cupcakes, bread, and cookies.