Ancestral diet: The Ayurvedic diet and its unmatched medicinal benefits

The Aryurvedic diet is a fascinating lifestyle with great medicinal potential. His motto “when the diet is correct, medicine is not necessary

Discover the medicinal power of the Aryurvedic diet and know its different categories.

Photo: Image by Veganmente Rakel SI on Pixabay / Pixabay

One aspect most popular and representative of Hindu culture, without a doubt it is the Aryurveda. It’s about a ancient yet timeless integral system traditional medicine that relates to remedies and tools, which help to achieve and maintain in optimal health and well-being conditions.

The truth is that the bases of aryurvedic medicine they have been used and endorsed for centuries of history; to the degree that their methodologies are just as applicable today for the Western culture, as they were thousands of years ago in India. Actually aryurveda medicine is recognized as one of the sformal health systems of the country and stands out for its approach that views health as more than just “The absence of disease.”

The aryurveda word in Sanskrit it means: the science or wisdom of life and is characterized by being a stream of knowledge transmitted from generation to generation. Its primary objective is promote good health and disease prevention through lifestyle, which includes important pillars such as herbal remedies, the meditation, the massages and in a very relevant way feeding.

There is wonderful aryurédico proverb what does it say: when the diet is correct, medicine is not necessary, without a doubt this ancestral belief it is tested with more force every day. That is why currently following a quality food rich in nutrients is considered one of the most powerful health tools.

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What is the Ayrurvedic diet all about?

Beyond being a diet, aryurvedic diet It is characterized by being a flife philosophy than promotes healthier living. To do this, it is based on following a diet composed of consumption of natural foods and also integrates new life habits. One of the basic principles of this current is based on achieving the balance between body, mind and spirit, since it is believed that the harmony between these three aspects is what really achieves the health status of each individual.

Probably one of the most relevant aspects in which the aryurvedic diet is inspired is the “Dosha”, is a concept that refers to the constitution and attributes that each person owns. There are three types of dosha, which are based on body composition, character or the predominant element and based on this, a type of personalized diet.

It also stands out for being a feeding style which is based on a series of guidelines and routines that must be respectedThis is complemented by the foods allowed and those not recommended.

1. Vatta

its element is air and is represented through people of fast, flexible and creative mind. They are usually thin people, with a tendency to suffer from cold, digestive problems and difficulties focus the mind.

The diet that is recommended for this type of person should be highly nutritious, based on dishes of warm cooking and mild seasonings. It is also very important keep regular schedules and integrate the consumption of allowed foods, among which the following stand out:

  • Oatmeal and rice.
  • Eggs, chicken and fish.
  • Fermented dairy products, like yogurt and kefir.
  • Legumes, in small quantities.
  • Sweet, ripe and juicy fruits, like oranges, bananas and apricots.
  • Almonds, walnuts and seeds.
  • Turmeric, cumin, coriander, or ginger to season.
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Additionally and not least they must avoid eating red meat, ripe cheeses, astringent and dehydrated fruits, raw vegetables and mushrooms.

2. Pitta

Its element is fire and are characterized by being smart, hard-working and firm people. They are of medium complexion and its weakest point is inflammation, are normally fair-skinned and they are individuals with a very good appetite and normally they do not suffer from digestive problems. The recommended foods in the diet of this type of people are:

  • Barley, rice, oats and wheat.
  • Chicken and turkey as sources of animal protein.
  • Milk, ghee, butter and unsalted cheese.
  • Legumes in small quantities. The best are black lentils, chickpeas, and mung beans.
  • Sweet fruits, such as apples, blueberries, and dates.
  • Salads and raw vegetables.
  • Sunflower and pumpkin seeds from time to time.
  • Cardamom, cinnamon, fennel and turmeric.

The Forbidden food for this type of people are the following: animal products like shellfish and eggs, red and yellow lentils, sour fruits, tomatoes, radishes, chili peppers, raw onion and garlic, seeds and nuts, hot spices.

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3. Kapha

Represents them the earth and the airThey are usually calm and affectionate people. They are characterized by their strong and resistant complexion, in fact they are prone to gaining weight and tend to have constipation problems.

  • Chicken, rabbit and seafood.
  • Wheat and me.
  • Ghee and goat milk.
  • Red lentils, black beans and mung.
  • Mango, peach, apricot and pear.
  • Vegetables grown above the ground, especially green ones like spinach, cabbage and chard.
  • Pumpkin and sunflower seeds.
  • All kinds of spices.

It will also be important that avoid the following foods: sweet potatoes, oats and wheat, any type of dairy product and fat, especially fried foods, very sweet or sour fruits, root vegetables: such as turnips, potatoes, beets, or radishes, seeds and nuts, sweeteners and salt.

Recommendations and guidelines:

  • It is essential eat three meals a day, it is very useful for complete the digestion cycle without interruptions. It is also important to have dinner 3 hours before bedtime.
  • It is not advisable to overeat, but we do ensure that we feel satisfied and satiated.
  • It is important to base the diet on the consumption of natural and whole foods.
  • Respect the time to eat, enjoy food and do it in a relaxed atmosphere.


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