Discover the unmatched cardiovascular benefits of bringing together the therapeutic potential of three of the most powerful and healing foods
He high cholesterol is one of the most common health conditions and diagnosed in today’s society. Control it through changes in lifestyle and habits is one of the most important measures to avoid dangerous cardiovascular complications. That is why various specialists in medicine and nutrition agree on the importance of making adjustments in diet and daily physical activity. At the same time it is also important eliminate bad habits like smoking, high alcohol consumption and processed foods or fast foods.
Cholesterol is a waxy substance found in the blood, at healthy levels is necessary for the body to produce healthy cells; However, in high proportions it is one of the main causes in the increased risk of heart disease.
What happens with high cholesterol is that they usually build up these fatty deposits in the blood vessels, over time they grow and make it much more difficult blood flow through the arteries. The greatest risk is when they break out of nowhere and form clots that lead to heart attacks and strokes.
The good news about high cholesterol levels is that can be controlled naturally simply by being more aware of our eating habits. At the same time there are ingredients of high medicinal power that are related to a great therapeutic potentialSuch is the case of the union of three wonderful healing allies: ginger, garlic and honey.
On the benefits of combining ginger, garlic and honey:
In the ingredients list of greater medicinal potential for sure ginger, garlic and honey, fform part of the most relevant options in the natural medicine, herbal medicine and herbal medicine. One of the most relevant benefits is undoubtedly due to extraordinary antioxidant value what the three ingredients and of course to the specific properties that each one contributes
Ginger root has been considered one of the spices of greater healing potential of all time, for centuries it has been used as a powerful medicinal ally. It is considered one of the top rated superfoodss thanks to your nutrient density, which gives it wonderful properties. Among its great qualities is its antioxidant function which gives it the ability to protect the body against him oxidative damage. Although it is associated with great health benefits among which those of the digestive type stand out, to fight colds and flu, strengthens the immune system, fight nausea, helps you lose weight, Reduces the pain and the inflammation and benefits the cardiovascular system. In this last area it is known for its great qualities to reduce the high cholesterol levels and decrease the risk of blood clotting. its active compound gingerol acts like a powerful agent for remove lipids that lodge in the arteries and the bloodstream.
There is probably no more perfect food than honey, without a doubt it is a nutritional treasure that hosts great medicinal benefits. It is one of the best natural sources of antioxidants. According to information released by the Spanish Heart Foundation, honey is a complete food, full of energy and good for everyone. Its nutritional potential that stands out for its contribution in more than sixty different substancess, among which its sugar content stands out, organic acids, vitamins (C, B1, B2, B3, B5), folic acid, minerals (phosphorus, calcium, magnesium, silicon, iron, manganese, iodine, zinc, gold and silver), essential amino acids, sterols, phospholipids, falvonoids, polyphenols and enzymes. Makes it the perfect complement for balance cholesterol levels into the bloodstream and its unique composition acts as a great protector of the heart.
Garlic is much more than a delicious seasoning in the kitchen, it is a food loaded with nutritional and medicinal properties. Its healing power is due to its content in sulfuric compounds and multiple phytonutrients, which are associated with unmatched qualities cleansing, antiseptic and antibacterial. However it is one of the most popular ingredients for improve cardiovascular healthr, which the Spanish Heart Foundation also recommends significantly to help reduce high levels of bad cholesterol “LDL” in the blood. At the same time it is rich in Vitamin B, an essential compound that reduces homocysteine levels, it is a substance that is responsible for stiffen blood vessels and as a consequence there are multiple problems such as thrombosis or coronary artery disease. Finally and most importantly it is due to its high content of allicin that protects the cardiovascular system and is related to benefits to reduce by 9% bad cholesterol levels.
How to prepare the remedy?
- 4 cloves of garlic
- 1 cup of honey
- 2 liters of purified water
- 1 large piece of ginger root
- ½ cup of lemon juice
Step by Step:
- Peel the garlic cloves very well and add to a food processor, until a kind of paste forms. Then add the ginger peeled and in small pieces. Process again until you get a homogeneous mixture.
- Squeeze the lemon juice until you get half a cup, it is important that they are very fresh.
- In the blender glass add the two liters of water, the lemon juice and the garlic and ginger paste. Blend until all the ingredients are well integrated, add the cup of honey and process again.
- If you consider it necessary you can strain the drink. Once ready, pour it into a glass jar with a tight lid.
- Rest in a cool, dark place for at least 5 days. You can also refrigerate it.
- The most recommended alternative is to consume a tablespoon fasting.
- If the flavor is very strong you can dilute a tablespoon in a glass of warm water or a cup of tea and consume with breakfast.
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