At what time of the day is it more convenient to eat carbohydrates if we want to lose weight


The consumption of simple or complex carbohydrates depends on the energy needs of your body

The capabilities of the human body vary throughout the day, so there are more suitable times to do certain activities than others. This is a factor of interest for those who continuously perform physical activity and is also useful for those who want slim down.

If you want to lose weight, it is important that you know that there is a time of day when carbohydrate intake will not be as harmful as in others. This is information that you will find in detail below.

When is it better to eat carbohydrates?

A portal article WebMD indicates that there is no clear consensus on what would be the best time of day to eat carbohydrates so that its consumption does not make it difficult for us to lose weight.

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The results of scientific studies are not conclusive; some claim that they are best consumed in the morning, while research suggests that the best time to do so is in the afternoon.

For its part, many nutritionists consider the morning to be the best time to consume carbohydrates. So thinks nutritionist Lisa Moskovitz, who believes that we should give more importance to carbohydrates at times of greater activity.

It could be said then that the night hours are the least recommended to ingest carbohydrates since our body prepares for sleep, finding itself in the greatest moment of lethargy of the day.

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Why is it important to eat carbohydrates at the right time?

A low carbohydrate diet is not entirely recommended. Source: Unsplash

Carbohydrates are made up mostly of calories, as well as a small percentage in sugars. Both one component and another affect our body weight, which is why it is commonly suggested to reduce carbohydrate intake in order to lose weight.

The correct digestion of carbohydrates is necessary so that they do not accumulate in the body in the form of fat. If our metabolism is less active at the time of ingesting carbohydrates, the calories will accumulate in our body, increasing body weight.

The digestion of carbohydrates also depends on the type we consume. Simple carbohydrates are absorbed by the body more quickly, providing energy instantly.

For its part, complex carbohydrates take longer to digest. This makes them heavier compared to simple carbohydrates, but they are also more beneficial than these. Some complex carbohydrates are oatmeal, whole grains, and vegetables.

Simple or complex carbohydrates are too valuable macronutrients to be absent from your diet. Diets that promote this type of restriction on them tend to be dangerous and poorly recommended.

It is necessary to take into account carbohydrates if we do not want them to affect our regimen to lose weight, but we must always use them properly so that we are not exempt from the benefits that they bring to our body.

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