Best and worst drinks for diabetics


Decaf coffee may be a better option for people with diabetes.

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He type of diet is a powerful tool for managing diabetes. Not only should attention be paid to meals, it must also be done with drinks since some of them they can cause sudden high blood sugar levels.

So we’ll see what drinks are healthy, which ones to consume with moderation and what are the worst that it is better to avoid them.

Water

Water
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Water is the perfect sugar-free, calorie-free drink to quench your thirst and rehydrate your body. If you have a feeling of hunger between meals and a craving for something sweet, you could be mistaking dehydration for hunger.

Water helps restore fluids lost through metabolism, respiration, sweating, and waste removal. Helps prevent overheating, lubricates joints and tissues, keeps skin healthy and is necessary for proper digestion, explain it Harvard School of Public Health.

Flavored water

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For people who are used to sweet beverages, “plain” water may not be very popular. For flavor the water you can prepare refreshing drinks that do not need sugar. Add citric fruits sliced ​​or grated, mint fresh crushed, ginger cool, cucumber sliced ​​or berries crushed.

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Soda water

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If you want to enjoy that bubbly feeling from soda, a better option is carbonated water. Prepare your juice at home with 12 ounces of sparkling water and just uAn ounce or two of citrus fruits such as lime or lemon, no sugar added. For more flavor, add fruit slices or fresh herbs like mint.

Tea

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He tea without added sweeteners is considered a healthy drink. Camellia sinensis drink (be it black, green, oolong or white tea) is rich in polyphenols that act as antioxidants. Observational research has found that drinking 2 to 3 cups of tea per day Is associated with reduced risk premature death, heart disease, stroke, and type 2 diabetes.

Coffee

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He moderate consumption of coffee without sugar is healthy. The HSPH explains that although the ingestion of caffeine can increase blood sugar in the short term, in the long term it has been shown that habitual coffee drinkers have a lower risk of developing type 2 diabetes compared to non-drinkers. Polyphenols and minerals like Magnesium in coffee can improve the effectiveness of insulin and glucose metabolism in the body.

That is why the Diabetes Community in the UK notes that decaffeinated coffee may present the best option for people with diabetes, since it includes the benefits of coffee. She recommends choosing the smallest size cups and drinking slowly to better appreciate the taste without dramatically raising blood glucose levels.

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Milk

A glass of milk is definitely better than soda. It has around 6g of carbohydrates, while half a pint of cola has about 30g of carbohydrates.

A glass of milk will raise your blood glucose levels to some degree. Due to the fat content, the whole milk will tend to raise blood glucose levels slightly less quickly than skim milk, but you have to take into account the extra calories.

Juice

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Juice from juicers and bottled juices (even when labeled 100% fruit juice) lack fiber and some nutrients that are destroyed or removed during processing. Without fiber, they digest quickly, are not as satisfying, and they can cause spikes in blood sugar.

It is better to consume the whole fruit. A orange has twice as much fiber and half the sugar of a 12-ounce glass of orange juice.

Refreshments

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They should definitely be avoided even when you don’t have diabetes. People who regularly consume sugary drinks (1 to 2 cans a day or more) have a 26% higher risk of developing diabetes type 2 than people who rarely drink these drinks.

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The can Average sugar-sweetened soda or fruit punch provides about 150 calories, almost all from added sugar.

Energy and sports drinks should also be limited.

Alcohol

came
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If you use insulin or diabetes medicines that increase the amount of insulin your body makes, alcohol can make your blood glucose level drop too low; especially if it hasn’t been eaten. Is better eat something while drinking alcohol, recommends he National Institute of Diabetes and Digestive and Kidney Diseases.

Those who consume alcohol should do so in moderation. No more than one drink a day for women and one to two drinks a day if you are a man.

Maintaining a balance between food and drink is of great importance in managing blood glucose levels. In addition to water, people with diabetes can enjoy a variety of drinks by choosing the healthy versions and following medical recommendations.

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