Cleanse your body and lose weight with a barley tea a day

Roasted barley tea is an oriental treasure with great therapeutic potential. It is related to benefits to detoxify the body, lose weight, benefit cardiovascular and digestive health

We currently have on hand powerful wellness and nutrition tools, which are related to their great therapeutic benefits. The medicinal teas are an important branch in the natural medicine for centuries and today they have become a popular remedy To combat various ailments and health conditions.

The truth is each type of tea will provide different healing benefits. It is a drink that has evolved so well over the years that every time we have more variants available. In recent months the barley tea has become immensely popular as an important item in various trends for lose weight and purify the body. It is one of the most popular drinks in Eastern Asia and is made with the use of roasted barley, its consumption is very frequent in Japan, South Korea, Taiwan and China.

Barley is a cereal of great nutritional potential, is rich in vitamins, minerals, antioxidants and fiber. Different culinary uses are attributed to it and especially in the gastronomic industry, since its cultivation is mainly oriented to the beer production; at the same time, the malt that is extracted from the beer is used in the production of whiskey, syrups, coffee substitutes, among others.

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In Japanese it is named mugicha and is related to a long list of therapeutic properties. It is usually served in spring and summer, although thanks to its qualities it is a wise choice to consume it throughout the year. It has the peculiarity of served hot or cold (it is a true delight), is characterized by its light amber color and a mild roasted flavor with a slightly bitter touch.

Barley tea is a powerful ally of traditional Chinese medicine and it is a highly valued drink, which is related to wonders to regulate the high cholesterol and sugar levels, benefits fatigue, fights inflammation and is related to their digestive and cleansing properties.

The medicinal benefits of cabada tea:

1. It is very low in calories and helps you lose weight

Very contrary to what is thought, barley tea is a low calorie drink, depending on the way it is made, it can contain traces of carbohydrates (nothing significant). At the same time due to its mineral wealth works as an extraordinary alternative to water, especially for people who are trying to lose weight. The benefits of antioxidants in barley tea, included chlorogenic and vanillic acids, which are related to benefits for control weight by increasing the amount of fat that the body burns at rest.

2. Powerful diuretic

Barley tea is widely consumed as a summer drink, largely because it is delicious cold, light and very refreshing. Among its great qualities stands out its unmatched contribution in antioxidants that are related to great anti-inflammatory properties, who fight swelling and fluid retention. At the same time its powerful content in trace elements how the iron, sulfur, copper, zinc, manganese, chrome, selenium and iodine, confers purifying properties. Based on this, it is considered a good ally to purify the liver, enhances its functions by eliminate toxins and fats.

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3. Very rich in antioxidants

The antioxidants that barley contains are plant compounds that act as a great ally to prevent the free radical damage in cells. That is why it is a drink that is related to benefits for fight inflammation that causes disease and premature aging.

4. Good ally of cardiovascular health

There are several positives in barley tea for enhance and protect cardiovascular health, in principle it stands out for being a drink rich in inhibitory substancess, specifically calls tocotirenoles that block the hepatic cholesterol productionHe bad “LDL.” The effect anti cholesterol that barley contains is directly related to its contribution in beta-glucans a type of soluble fiber, which are attributed benefits for heart health, the heart and even for improve digestive function. Barley tea is also a great quercetin source, a powerful antioxidant that can improve heart health, blood pressure and brain function.

5. Better digestion

Barley tea is an extraordinary drink for improve the digestive process and intestinal health, due to its high content in Soluble fiber and great moisturizing capacity. At the same time its content in hordeina acts like a powerful intestinal antiseptic and works as a great ally to treat various stomach conditions how enteritiscolitis diarrhea, abdominal distension, constipation and infections.

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How to make roasted barley tea?

Ingredients, for 1 liter of tea

  • 2 tablespoons barley
  • 1 liter of water
  • 1 cinnamon stick

Preparation mode:

  1. In a deep pot over medium heat toast the barley (without oil). Until the grains begin to change color and are golden brown.
  2. Add a liter of water, when releasing the first boil add the cinnamon stick and lower the fire.
  3. Cook for 10 minutes over very low heat.
  4. Strain the drink and pour into a jug, you can consume it hot, warm or cold as table water throughout the day. The recommendation to get your cleansing benefits is to drink 1 liter throughout the day.


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Team Mptaas

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