Discover the benefits of alfalfa water


He alfalfa water derives directly from the alfalfa, an herb whose benefits to human health are also present in its liquid derivative. Next, we will talk about the benefits that this herb manifests both in its natural state and in its liquid state.

Reduce the cholesterol

The newspaper The universal, notes that a study published in The Journal of Clinical Investigation shows that alfalfa contains saponins, which are plant compounds that reduce the absorption of cholesterol in the intestine.

This allows alfalfa water to reduce both “bad” cholesterol and total cholesterol in the blood.

Lowers sugar levels

In accordance with The British Journal of Nutrition, alfalfa lowers blood glucose levels and increases insulin secretion from the pancreas. Therefore, alfalfa water can be used to treat diabetes or prediabetes.

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It is antioxidant

Oxidative damage from free radicals can lead to health problems, such as cancer, cataracts, rheumatoid arthritis, cardiovascular or degenerative diseases.

The antioxidants They are substances that directly attack radicals and are present in alfalfa water, so their consumption can help you prevent these and other complications, such as premature aging of the skin.

Relieves symptoms of menopause

A study by the University of Siena concluded that alfalfa is capable of reduce night sweats and menopausal hot flashes. This is an effect of its high content of phytoestrogens, which act in a similar way to estrogens present in the body.

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Helps in digestion

Photo: Pixabay

Lastly, alfalfa is a rich source of enzymes that facilitate digestion. We can also find vitamin A and E, which are capable of protect and also repair the digestive mucosa.

Including alfalfa water in our diet is a decision that will favor us in the future due to the multiple benefits it offers and that will allow us to approach the wellness.

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