Mango is an earthly delight of great nutritional and medicinal power, just like its leaves. Learn about everything that mango infusion can do for your health
The mango infusion is a powerful natural remedy that is related to benefits to fight diabetes, improve cardiovascular health and purify the body.
Photo: Image by Bruno Florindo on Pixabay / Pixabay
Mango is probably one of the more attractive fruits that we have on hand. It is the fruit of a tree that receives the name of Mangifera Indica, which belongs to the same family as cashew and pistachio and originates from the Himalayan feet located in the Northeast India.
The truth is that the mango is a nutritional treasure, delicious and juicy a truly earthly delight. It is widely valued for its set of essential nutrients and antioxidant substances found in its composition. Integrating the consumption of mango as part of the diet is a success, to begin with it stands out for its wonderful content in vitamins C and A. A piece of 200 grams provides the recommended amount of vitamin C (60 mg) and the 60% of the daily requirements of Vitamin A, in form of beta carotenes.
Another of his genius lies in his contribution in vitamin E, considered one of the heart protectors more effective. At the same time it is characterized by its mineral wealth, especially the potassium and magnesium.
One of the great benefits of mango is due to his immense versatility, is a fruit that can be used in all kinds of dishes. It is a great natural complement in juices, smoothies, for oats, in salads, ceviches and desserts. However, in recent years the therapeutic benefits of the consumption of infusion of mango leaves.
In recent years, the benefits of mango leaves health, this is largely due to their bioactive nutrients and its content in Dietary fiber. In fact it has scientific references based on a study conducted in 2019, which talks about what beneficial and medicinal which can be the mango leaves (in particular those of the Anwar Ratol mango). This is due to the composition of the plant extract. While one of the greatest discoverys about its benefits are its positive effects for treat diabetes and other wonders that we will talk about next.
The medicinal power of mango leaves infusion:
1. Great ally in the control of diabetes
As mentioned above, one of the most popular benefits of mango leaves infusion is its positive effects against diabetes. This is due to its benefits as adjunctive treatment of diabetic angiopathy and diabetic retinopathy. At the same time it is an extraordinary ally for treat hypoglycemia, thanks to its content in two substances: taraxerol-3 beta and linden acetate extract, which have properties to stimulate glycogen synthesis, is a substance that abounds in the liver and muscles and what can transform into glucose when the body requires it.
2. Powerful to regulate blood pressure
The composition of the mango leaves extract is characterized by its benefits for improve blood circulation and so strengthen blood vessels. That is why the infusion is recognized as a powerful remedy To treat varicose veins. At the same time his powerful antioxidant content acts positively by regulating high levels of cholesterol in the blood.
3. Strengthens the immune system and prevents diseases
In the mango leaves there are compounds called tannins and anthocyanins that stand out for their antioxidant power in substances like quercetin, isoquercetin, astragalin, fisetin, gallic acid, and methylgalate. In which together are your wealth in vitamins and minerals acts in a very significant way on the immune system. The consumption of this infusion is a great ally for increase defenses and prevent diseases caused by pathogens, such as Virus and bacteria.
4. Powerful diuretic
Mango leaves provide two substances of great purifying properties: tartaric and malic acid, which are a great ally to eliminate everything that the body does not need especially toxins. At the same time the mango infusion it is wonderful for dissolve stones in the kidneys and gallbladder.
5. Improves the digestive process
The mango infusion contains good levels of fiber and minerals that intervene in a positive way improve the digestion process and combat the most common ailments such as constipation and inflammation. It also contains enzymes that promote the assimilation of macronutrients in the body, that is why it is said to be a drink that softens and purifies he stomach and intestines.
6. Protects the skin and mucous membranes
Thanks to your antioxidant content and especially in beta carotenes, it is useful to protect skin, mucous membranes, eyes and heart Front of action of free radicals.
How to make the infusion of mango leaves?
You will need to:
- A handful of fresh mango leaves (8 leaves approximately)
- 1 liter of purified water
Step by Step:
- In a medium saucepan add the liter of water and allow it to boil.
- Add the mango leaves and boil for five minutes.
- Turn off the heat, strain the infusion and allow it to warm.
- Consumption advice: You should take this infusion throughout the day of its preparation, to avoid losing its properties.
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