Watermelon is not only the star of the summer, it is one of the most refreshing fruits, low in calories and has great therapeutic properties
Watermelon is a fruit very rich in vitamins, minerals and antioxidants.
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Watermelon is one of the most representative fruits of summer, in principle for being delicious and refreshing. However, it is not only the perfect complement for hydrate ourselves on hot days, it is one of the fruits with greater therapeutic potential. It belongs together with the melon to the botanical family Cucurbitaceae, is characterized by its large size, carries a vibrant green hard shell and a peculiar reddish pulp with black seeds.
Not only is visually very attractive, is a nutritional treasure and is related to extraordinary medicinal benefits. At some point there were several contradictions about the real benefits of eating watermelon, based on some beliefs and myths about its poor composition of water and sugar. However watermelon has a high amount of nutrients and provides a long list of vitamins, minerals and antioxidants, all these qualities for the modest amount of 46 calories per cup.
The benefits of watermelon:
1. Contains powerful plant compounds and nutrients
Watermelon is a nutritional treasure and one of its greatest advantages lies in its low in calories and immense rich in nutrients. A cup of watermelon (154 grams) provides many benefits that enhance the functioning of the body, among which are: twenty-one% of the recommended daily dose of vitamin C, 18% of the daily dose Vitamin A and the 3% vitamins as B1, B5 and B6. Too is rich in carotenoids, among which stand out beta carotene and lycopene. In addition, it draws special attention its citrulline content, an essential amino acid. This nutrient content is not a mere coincidence, it is related to a great therapeutic potential, for example its high in vitamin C prevents the damage caused by free radicals and strengthens the immune system. It is also noted for its content in lycopenes, who are not only responsible for their characteristic red color They are substances of a immense antioxidant power; curcubutin E is another very relevant plant compound and stands out for its immense anti-inflammatory properties.
2. Boost hydration
Nature is wise and puts at our disposal seasonal foods that provide us with the necessary nutrients according to every season of the year. Watermelon is the queen of summer fruits, in principle for its lightness and cooling potential, however the most important thing lies in its high water content that stimulates hydration. Near to 92% of its composition is water already this adds a significant electrolyte content, which help to replace lost fluids. Another of its great qualities lies in its combination of water and a good supply of fiber, which confers satiating benefits.
3. Strengthens the immune system
The composition of the watermelon is really beneficial for heart healthn, stands out for its high content of vitamins and antioxidant substances that are directly related to benefits for nourish and improve the functioning of the immune system. Integrating it into the diet is an extraordinary way to prevent diseases, especially before the attack of apathogenic people such as viruses and bacteria that cause infections.
4. Improves heart health
It has numerous studies and references that endorse the benefits of consuming watermelon for improve heart health and benefit cardiovascular health. In principle, the substance that most intervenes in these benefits is its high lycopene content which are related to qualities for regulate high levels of cholesterol and blood pressure, at the same time they are a key substance in the prevention of oxidative damage to cholesterol. The benefits of eating watermelon have also been proven to reduce the stiffness and thickness of the arterial walls. And last but not least watermelon contains citrulline, it is an amino acid that can increase the levels of nitric acid in the body; This substance helps blood vessels to expand and lowers blood pressure.
5. Reduces the risk of inflammation and oxidative stress
In recent months, much has been said about inflammation, although it is a healthy immune response of the body; when it becomes chronic it is the origin of most of the current degenerative diseases. The good news is that there are great anti-inflammatory potential, as is the case with watermelon, its high antioxidant content as the vitamin C and lycopene not only decrease inflammation, reduce oxidative damage which is also related to various health conditions.
6. Helps lose weight and body fat
Watermelon is one of the most recommended fruits for boost weight loss, in principle by its low calorie intake, high in nutrients and cleansing properties. At the same time the citrulline one of the active compounds that watermelon contains is helps to reduce the accumulation of fat in cells. Citrulline also has the ability to block TNAP activity (non-tissue-specific alkaline phosphatase), which prevents excessive accumulation of body fat.
7. Great diuretic
Eating watermelon is a great remedy for eliminate everything that the body does not needa, is considered a powerful natural diuretic that stimulates elimination of toxins and waste. Help to increase urine flow and at the same time protects the kidneys Thank you to your antioxidant and anti-inflammatory compounds. It also intervenes in a positive way in liver cleansing.
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