Eliminate inflammation and stimulate weight loss with a detox tea of ​​cayenne, turmeric and ginger


Detoxifying the body is a key measure of health. It is associated with great benefits to improve digestion, speed up metabolism and improve energy levels

In recent years diets and detox remedies have become a very popular tool, especially for its qualities related to the weight loss and elimination of toxins. Although they are very useful to clean and free the body of everything it does not need, they also stand out for being a great ally for enhance health.

The truth is that currently the label “detox” has invaded our daily lives and based on this the increase in the consumption of foods natural, which stand out for their medicinal and purifying potential has grown significantly.

There are factors related to Lifestyle that are associated with a toxin overload in the body: a sedentary life, eating a poor diet, smoking, excessive alcohol intake, a high consumption of processed foods and fast foods and even high levels of stress. All these aspects influence the general health and when they are sustained in the long term, they are conditions that present warning signs. Among the main symptoms are: Headachesconstant fatigue lack of energy, apathy, Bad mood, alterations in the digestive system, inflammation and problems losing weight.

That is why considering a detoxification process sometimes throughout the year, especially in seasons when we tend to eat more or overindulge; is a exceptional measure of health. Purify the body through the consumption of detox drinks, is related to great benefits forto stimulate the proper functioning of the liver and kidneys, improves the digestion process, combats any inflammation and fluid retention, strengthens the immune system and improves mood.

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The good news is that there are natural products that have the peculiarity of activating the excretory system and skin, which are considered the main purification routes That allow us eliminate waste, toxins and even heavy metals from the body. This drink is a wonderful alternative to purify the body naturally, this is due to the use of ingredients with great detoxifying potential: cayenne pepper, turmeric and ginger.

Discover the benefits of detox ingredients:

Although today we have on hand numerous commercial products to perform a detoxification process, the best recommendation is to prepare our drinks at home and preferably with organic ingredients.

Cayenne pepper benefits:

Cayenne pepper, is also known as Red pepper and is considered a popular exotic condiment of great personality and intensity that full of flavors and colors numerous dishes. It is obtained from the grinding of the fdried fruits of the chili or chili plant, is a great culinary and medicinal ally. Although its consumption is related to a long list of benefits, among the main ones, its capacity to speed up metabolism, promote the elimination of toxins and intervenes very positively in burning calories. It is also considered an excellent remedy for treat poor circulation and is widely recognized for its qualities to regulate high levels of cholesterol and trilicérides.

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Turmeric root benefits:

We will not tire of talking about it immense potential of turmeric root, not for nothing is considered one of the most powerful and medicinal ancestral spices. Between his great qualities stands out for its curcumin content, an active compound that is related to large anti-inflammatory and antioxidant properties. Based on this, its consumption is very useful to prevent and combat various chronic and degenerative diseases, as is the case with obesity, diabetes, hypertension, high cholesterol, cardiovascular diseases and arthritis. Benefits the digestive process, accelerates intestinal transit and promotes greater waste disposal.

Ginger root benefits:

Ginger it is liquid gold for healthIt is one of the spices with the greatest healing power and carries a unique spicy flavor. It is full of nutrients and bioactive components that are beneficial to the body and mind. Like the turmeric root, it stands out for its content in a active compound called gingerol, which gives it a large part of its medicinal properties. It stands out for its great potential antibacterial, antioxidant and anti-inflammatory, that is why it is related to great benefits for stimulate metabolism and effectively combat abdominal swelling. At the same time it is a powerful ally of digestive health, fights pain, nausea and heavy digestions.

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How to make tea?

Ingredients:

  • 2 pieces of fresh ginger
  • 2 teaspoons turmeric powder
  • 1 teaspoon cayenne pepper
  • 4 lemons (preferably organic)
  • 2 liters of purified water
  • Raw mile

Preparation

  1. Squeeze the juice of three fresh lemons and reserve. Thinly slice the fourth lemon.
  2. Peel the ginger and cut it into medium pieces.
  3. In the glass of the blender or juicer add the pieces of ginger and lemon juice, until you get a well concentrated juice.
  4. Add the two liters of water to a large pitcher and dissolve the turmeric powder, cayenne pepper, and ginger and lemon juice.
  5. Add the lemon slices and mix well. If you wish, sweeten with raw honey.
  6. Rest for 30 minutes in the refrigerator and consume throughout the day. A good recommendation is drink a warm cup on an empty stomach and the rest as table water.

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