High blood pressure: How to reduce it by consuming tomato?

The high pressure It is a potential threat to our health due to the various consequences that it triggers, but it can be reduced without having to resort to drugs. One of the ways we can control it is with the consumption of tomato, as we will show you below:

The investigation

According to a portal article Infosalus, a study published in the journal Food Science & Nutrition would have indicated that drink tomato juice without salt would affect the reduction of bad cholesterol, but, mainly, in the decrease in high blood pressure.

In the study, 184 male and 274 female participants from Kuriyama, Japan, aged 20-74 with untreated hypertension or pre-hypertension were instructed to consume as much as they wanted of unsalted tomato juice for an entire year.

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The results

At the end of the study, the blood pressure of 94 patients with untreated hypertension or prehypertension decreased significantly. Specifically, the diastolic blood pressure fell from 83.3 to 80.9 mm / hg, while the systolic blood pressure fell from 141.2 to 137.0 mm / hg on average.

For its part, the reduction of bad cholesterol in 125 participants with cholesterol fell from an average of 155.0 to 149.9 mg / dl. These beneficial effects were similar between men and women, and also between different age groups..

Photo: Pixabay

It is very likely that the licupene It is the tomato component that gives rise to these beneficial effects. Licupene is a powerful antioxidant it inhibits the activity of LDL cholesterol.

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It is important that you do not overdo the tomato to attend to high blood pressure, and that you complement its use with other strategies to increase its effectiveness to the maximum. In this way, you can more easily reduce the risk that high blood pressure is for your health.



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