How does sport affect blood pressure?


Hypertension is an increase in blood pressure on the arterial walls. This chronic condition affects many people, and causes cardiovascular diseases, among others.

If you want to take care of your health and avoid hypertension, here we tell you how to do it.

Playing sports: harmful or beneficial?

As indicated by the portal The broker’s bag, Those who suffer from hypertension think that they should not carry out any physical activity because it can increase the probability of having an accident related to this health problem.

However, it has been shown that hypertension in athletes is actually almost nil, because the blood pressure levels of someone who runs frequently will be lower than that of someone who does not do any type of sport.

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This is because the cardiovascular system behaves in a more efficient way while doing some aerobic sports activity, such as running or walking. In other words, the body does a better job of distributing resources.

Can someone with hypertension play sports?

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Those with hypertension problems can do physical activities, such as walk or run. However, they should do it in moderation. These exercises are beneficial for those who suffer from this health problem.

Moderate exercise improves blood pressure levels. Among the recommended ones are: cycling, walking, running, swimming or rowing. However, you should consult your doctor before starting any physical activity.

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This is necessary because blood pressure levels must be controlled and thus determine the intensity or time that should be devoted to physical activity. On the other hand, it goes without saying that this activity must be constant and accompanied by a good diet and good life habits.

This involves quitting habits like smoking or excessive drinking, eliminating junk food, and having a fixed rest schedule. All this will contribute, additionally, to losing weight and improving your health.

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