Lemon contains multiple properties that make it widely used in diets. In the case of the lemonade diet, it is a method that has been known for a long time, but it has gained validity because various stars such as Beyoncé or Naomi Campbell, who use it based on the review of Peter Glickman’s book, “Lose Weight, Have More Energy and Be Happier in 10 Days ”, all explained by Silvia Torres, in a portal article Woman today
What is the lemonade diet?
It’s about consuming lemon juice with maple and cayenne syrup. The exact amount are: 2 tablespoons of lemon juice, 2 tablespoons of maple syrup, without any other sugar, and a little cayenne. All this is added to a glass of warm water.
The diet of the lemonade, also known as master cleaning, must be followed for 10 days. And it should not be done for more than a month. This is the time required for it to take effect. It should be noted that during this period, lemonade is the only thing that can be consumed.
This means that the prepared concoction should be taken when hungry. For this reason, it cannot be performed for longer than indicated. The diet, according to its creators, has everything necessary for the body; minerals like phosphorus, sodium, potassium, magnesium, copper, iron.
It also contains the vitamins A, B1, B2, B6 and vitamin C. But keep in mind that it should only be consumed for 10 days, and then continue with the feeding habitual. However, the following precautions must also be taken.
When should not diet
Being a somewhat strict diet, there are circumstances when it cannot be done. In case of suffering anemia, it is not recommended to follow it. Also, if you suffer from gastritis or heartburn problemsIt is not recommended either.
In case of suffering from stomach sores or ulcers, or some rheumatic disease or dental sensitivity or wounds in the tongue or mouth, it is also not recommended to follow this type of diet.
Therefore, it is important to go to a nutritionist to find out which diet is the most suitable according to each case and type of person.