How to lose weight with oatmeal

How to lose weight with oatmeal

Oat flakes are delicious, versatile and above all very nutritious. That is why today oatmeal is one of the most recommended superfoods to lose weight in a healthy way and gain health, know the best ways to take advantage of it and have the weight you have always dreamed of.

Healthy and delicious ways to use oats to lose weight.

Photo: HolaDoctor | Photo: ISTOCK

Lose weight It’s one of the most relevant issues in matters of health and well-being, the great advantage of this is that it is a subject that does not stop evolving and today it allows us to have access to various eating trends and plans that facilitate the way. Nutrition plays a fundamental role in losing weight in a healthy way and although today there are all kinds of diets and remedies, the reality is that a healthy lifestyle and active life are the key to have long-term results and being in harmony. This lifestyle is of course related to the Feeding Habitsbut above all

The oats It is considered one of the most important superfoods to nutritional level, medicinal and for many years it has been valued for its benefits to lose weight and keep it off. It not only stands out for being a very powerful and low in calories, is a bomb trace elements and antioxidants and substances that make it unique, as in the case of betaglucans and aventramides, which confer great therapeutic properties.

It is considered one of the most essential cereals in the diet, it is complete and balanced. Thanks to its content in carbohydrates and fiber, contributes more protein and fat than most cereals. At the same time it stands out for its extraordinary mineral wealth in nutrients like magnesium, copper, iron, zinc and vitamin B1 and to a lesser extent calcium, folic acid and others vitamins from group B.

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Thanks to all your nutritional qualities oats are associated with great health properties, among which stand out outstandingly his qualities for reduce high triglycerides and bad cholesterol, is a good ally to regulate blood levels, helps lower high blood pressure, reduces the risk of cardiovascular disease, improves digestive and intestinal health and of course it is a great ally for lose weight healthily. Known 4 of the most popular alternatives to integrate oats into your diet and lose those extra kilos.

4 ways to lose weight with oatmeal:

1. Oat water

Oat water is probably the easiest way to lose weight using this cereal, this is due to what easy it is to prepare and consume it. Best of all is that in the water se retain all the nutrients in oats and it is an extraordinary alternative to keep the body hydrated, while consuming a good contribution in fiber than accelerates intestinal transit and metabolism.

You will need to:

  • 8 cups of mineral water
  • 1 cup whole wheat oats
  • ½ teaspoon lemon juice

Step by Step:

    1. In the glass of the blender mix the oats with a glass of water (200 ml) until you are left with a kind of pasta with a very homogeneous consistency.
    2. Add the rest of the water and process again. When the drink is ready add the freshly squeezed lemon juice.
    3. Strain the water to remove the remains of oats and make it more drinkable.
    4. The recommendation is to drink a glass every morning while fasting, the changes are reflected from 2 weeks.
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2. Cooked oatmeal

One of the most breakfasts delicious, easy and healthy is cooked oatmealalthough it is actually a dish so generous and noble which can be a great alternative for a snack or light dinner. Best of all, you can add ingredients that enhance its nutritional value as is the case of yogurt, fruits, seeds and nuts.

You will need to:

  • 6 cups of purified water
  • 1 cup whole wheat oats
  • ½ tablespoon cinnamon powder
  • Optional: Greek yogurt to taste, red berries and almonds or walnuts

Step by Step:

  1. In a medium saucepan add the water and allow it to heat, when you release the first boil add the oats.
  2. Lower the heat and cook for 5 minutes, then turn off the heat and cover, allowing it to sit for 5 more minutes.
  3. Serve in a warm deep avocado and add your favorite garnishes.

3. Strawberry and ginger oat smoothie

Oatmeal is a most versatile food that lends itself to all kinds of delicious preparations, one of his most wonderful uses it is like base ingredient in all kinds of smoothies. Have the great virtue of being able to adapt to your preferencesAdd your favorite milk, assorted fruits, nuts, chia seeds, or flaxseed. They are satiating and very nutritious!

You will need to:

  • ½ banana
  • 1 cup strawberries
  • 1 low-fat yogurt
  • ½ cup of previously cooked oatmeal
  • ½ teaspoon minced ginger
  • ½ teaspoon of cinnamon

Step by Step:

  1. Add all the ingredients in the blender glass, until you get a homogeneous drink. If you want, add some ice cubes to make it more refreshing.
  2. Consume as part of breakfast and also as a healthy snack between meals.
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4. Light oatmeal cookies

Eat healthy it doesn’t have to be boring, the secret is to prepare the dishes at home and avoid eating processed foods of which we do not have control of its ingredients and that most of them stand out for their content in sugars, saturated fats and refined flours. These oatmeal cookies will be the best snack, dessert and sweet craving, They are full of energy, they are delicious and very healthy.

You will need to:

    • 1 pinch of salt.
    • ½ cup of egg
    • ½ cup of wheat flour
    • 1 cup rolled oats
    • 1 cup brown sugar
    • 3 tablespoons of butter or coconut oil
    • 1 tablespoon of vanilla essence
    • ½ cup walnuts and almonds
    • A pinch of baking soda and another of cinnamon powder.

Step by Step:

  1. In a large bowl add the dry ingredients: the oats, the walnuts or the raisins, the flour, the cinnamon, the salt and the measure of bicarbonate and mix well.
  2. In another container beat the butter, the egg and the vanilla. Until they sponge and then gradually add the sugar while continuing to beat.
  3. Add the mixture of dry ingredients little by little and in the form of rain, mix so that the ingredients are well incorporated.
  4. Finish adding the walnuts and almonds.
  5. Bake at 180ºC for 20 minutes or until golden brown.

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