Know the list of foods with fewer calories but that give more satiety

The caloric value of food is an essential concept to lose weight, however the nutritional quality of them is more important. The good news is that there are foods that combine both benefits, know the list of those that can not miss in your diet

While lose weight it is not merely an issue that has to do exclusively with calories, it is a fact that the calorie restriction it is essential to achieve good results. The rule is simple it is necessary spend more calories than we consume to really lose weight though there are many factors involved in a healthy weight loss and one of the most important is focused rather in the quality of food on which we base our diet, not so much on its calories. Although curiously much of these foods stand out for being light, fresh and most nutritious, they are rich in vitamins, minerals, antioxidants and fiber, among other nutritional qualities.

One of the main mistakes when wanting to lose weight is to focus only on the calories provided by food, in many cases it is processed products and prepared meals that while they can be low in calories, are foods with very little nutritional value and to which is usually added all kinds of additives, chemicals and preservatives with the aim of enhancing its flavor and lengthening its life time.

It’s time to learn to make healthier choices, beyond the caloric intake of food eat more consciously will help us understand that our body it will not react the same if we consume a cup of strawberries instead of a piece of industrial sweet bread and of course the nutritional value, the calories and the Feeling full it will be completely different. Nutrition specialists agree that the eating habits of today’s society, prevent us from developing a correct perception of hunger and satiety.

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exist extremely healthy food that stand out for their beneficial fat content and his high caloric intake, as is the case of olive oil, avocado and nuts, which will always enrich the gift, however you have to monitor amounts and preparations with which we consume them. Based on this, it is essential to always have on hand low calorie foods, which provide satiety, nutrition, are easily digested and hence promote weight loss. Know the list of the most recommended by specialists in nutrition and medicine, they will be a good ally for maintain a healthy body weight.

1. cucumber

Cucumbers are on the list of foods with lower caloric intake of nature, this is mainly due to its high water content. At the same time it is a vegetable that provides great digestive, cleansing and diuretic properties, that is why it is a key ingredient in the hypocaloric menus Due to its great lightness, 100 grams of cucumber provide only 12 calories. Its high content in water and potassium make it a great ally for remove retained fluids and fight inflammation, its consumption helps keep the body hydrated and enhances weight loss.

cucumber
Cucumber. / Photo: Shutterstock

2. Carrot

At some point there was a false belief about carrots and its negative effects on body weight, this is mainly because contains a little more carbohydrates than other vegetables and that is why many people They have come to believe that they get fat. However, carrots are wonderful, they are rich in vitamin A, carotenoids, vitamin B3, E, K and folates, at the same time they are characterized by a great mineral wealth in potassium, phosphorus, magnesium, iodine and calcium. They are considered a great ally for eye health and of the skin, invigorate the mind, especially support the digestive function and they are perfect for weight loss. its crispy texture it is ideal to satisfy hunger, 100 grams of carrots provide 42 calories.

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carrot
Carrot. / Photo: Shutterstock

3. Tomato

Tomato is probably one of the most fundamental ingredients in gastronomy from kitchens around the world, not only provides a delicious flavor and texture to a long list of dishes is a food with a great medicinal power. Tomato is rich in vitamins and minerals, stands out for its antioxidant power and its high content in vitamins A, C, E, K, potassium, phosphorus, magnesium and iron. Its consumption is related to great cardiovascular health benefits, fights anemia and nutritional deficiencies, helps strengthen bones and immune system and it is an extraordinary ally for lose weight. Provides satiety and is associated with anti-inflammatory benefits, 100 grams contain only 22 calories.

Tomato. / Photo: Pexels

4. Egg

You may be surprised to find the egg on this list, however it is a most complete, nutritious, healthy food and best of all is that their immense nutritional and therapeutic benefits They do perfect justice regarding their caloric value. Not surprisingly, eggs are considered a valuable superfood, bring quality energy and they are an extraordinary source of proteins of high biological value. An egg a day is perfect to keep us healthy, Improves physical and mental performance and they are a good complement to lose weight, they are the most versatile since they combine with all kinds of ingredients, incredibly satiating and regarding his caloric value it’s quite reasonable a medium piece provides 70 calories.

Egg. / Photo: Shutterstock

5. Asparagus

Asparagus is a earthly delight which is an important part of the Mediterranean foodthey are full of benefits to start with they are rich in vitamins especially B1, B2, B6, A, C and E. They are most popular in various weight loss plans due to their high water content and low calorie intake, 100 grams provide 20 calories. At the same time they provide great cleansing and antioxidant properties that help eliminate everything the body does not need, its high fiber content gives them a great satiating power.

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asparagus
Asparagus. / Photo: Unsplash

6. Melon

Melon is one of the most representative fruits of the summer, it is most light and refreshing perfect for the hot season. It is one of the lightest fruits, this is due to its high content of water and potassium that gives you great cleansing properties, is therefore a great ally to promote the elimination of retained liquids, toxins and fats. Maybe it’s a food with diuretic and laxative properties, perfect to lose weight without starving and best of all is that keeps the body well hydrated. It is one of the lowest calorie fruits, 100 grams provide 34 calories and many benefits.

cantaloupe
Cantaloupe. / Photo: Shutterstock

7. broccoli

Broccoli is considered one of the vegetables with greater medicinal benefits, is a nutrient pump. It stands out for its unmatched antioxidant power and its great wealth in vitamins A, C, E, folic acid and abundant minerals like calcium, iron, magnesium, zinc, sodium, potassium and phosphorous. It is a perfect food for detoxify the body, cleanses the liver, fights anemia and his extraordinary fiber content gives it great digestive and constipation benefits. It is one of the most recommended vegetables in weight loss plans, 100 grams provide only 30 calories and it is most versatile.

Broccoli. / Photo: Pixabay / Pexels

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