Learn how to prepare a low calorie quinoa salad


The quinoa It is a low-calorie food, has a high nutritional value, provides protein and is easy to digest. However, one of the attractions is that it does not contain gluten. With quinoa you can prepare different dishes, from salads to soups, and here we will talk a little more about this.

Quinoa salad

This time we will show you how to make a quinoa salad. It’s easy and you can make it with fresh, natural ingredients. If you are on a diet or looking to eat better, there is nothing like a good salad of quinoa.

Before giving you the ingredients, you should know several things about quinoa. Its amount of protein is 23%. It also contains minerals like calcium, magnesium, and iron. It is rich in vitamins C, E, B1 and B2, amino acids and Omega 6.

Ingredients

For your salad you will need 1 cup of quinoa

2 cups of water

Broccoli cut into squares

Half a purple onion, cut into squares; half a beet, equally diced

Fennel cut into squares

The juice of half a lemon

Chopped cilantro and sea salt

Photo: Shutterstock

Preparation

First you must wash the quinoa well and put it in a pot with the water. You must bear in mind that for 1 cup of quinoa are 2 of water. Add a little salt. Let it boil, cover and lower the flame in the kitchen.

After 15 minutes, remove and let it cool. Meanwhile, blanch the broccoli for about 3 minutes, and let it cool. After you have everything ready, mix the ingredients.

If you want, you can follow the suggestion it gives The Mallorca newspaper: serve the salad with homemade mayonnaise. This mayonnaise can be prepared with soybeans and added with a beet to enhance its flavor.

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