Little time for breakfast? Try this oatmeal, banana, and peanut butter smoothie, packed with energy and healthy fats

Nothing better than starting the day with energy and vitality. This smoothie is creamy, warm and comforting, at the same time it is a great nutritional ally

We don’t always have all the time in the world for breakfast, especially on weekdays that we have to comply with work and home responsibilities. Smoothies are a wonderful ally to calm your stomach in the morning and fill us with energy throughout the day.

At the same time they are an extraordinary alternative to contribute nutritional levels that the body needs to start the day, a good complement to eat more fruits and vegetables and stay well hydrated. This type of shakes are also a good option to lose weight, to balance the body after training, they are wonderful as a snack and a great light dinner idea.

For those who start in the wonderful world of smoothies this creamy option of oatmeal, banana, peanut butter and cinnamon is a happy and smooth start. Its sweet and cozy flavor is perfect to start morningsYou can even feel that you are eating an oatmeal cookie. The truth is the ingredients that make up this smoothie they are not only a true delight, they stand out for their nutritional and therapeutic benefits.

  • Oatmeal: There is no healthier shake than anything that contains a good portion of oatmealIntegrating it is practically like having breakfast. It is rich in fiber, plant-based proteins, vitamins and minerals, makes smoothies thick and satisfying.
  • Frozen banana: They are considered one of the healthiest and most generous fruits that exist, they stand out for their unmatched mineral wealth among which is the potassium, calcium, magnesium phosphorous and zinc. At the same time they are very rich in vitamin B6, folic acid and vitamin C. Next time you have ripe bananas and you’re about to throw them away Do not do it! Remove their shells, cut them into small pieces, put them in an airtight bag and freeze them. They are the perfect ingredient for all kinds of morning smoothies.
  • Peanut butter: It not only intervenes in providing an incomparable creamy and delicious touch to the smoothie, is a great source of healthy fats and proteins. It is also rich in vitamins, minerals and fiber, without a doubt a great element to provide satiety, energy and also benefits the physical and mental performance.
  • Maple syrup: The touch sweet and warm perfect, it is also an ingredient that It goes great with the taste of oats and bananas. Maple syrup makes this smoothie be 100% veganIf this is not a topic of relevance to you, you can also add raw honey to taste.
  • Almond milk: The perfect liquid base is light and at the same time naturally provides a great creamy consistencyat the same time the nuts are good source of energy and healthy fats. Also if you prefer you can use another type of vegetable milks or whole milk.
  • Cinnamon: It will always be the perfect touch in any shake it is aromatic, warm and comforting, at the same time it is a great ally for increase antioxidant content and it is highly valued for its anti-inflammatory properties.
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Oatmeal, Banana, and Peanut Butter Smoothie Recipe:


  • 1/4 cup traditional oatmeal or quick oatmeal
  • 1 banana, chopped and frozen
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon creamy peanut butter
  • 1/2 tablespoon of pure maple syrup
  • 1/2 teaspoon of pure vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon kosher salt. * Don’t skip this step, it makes the oatmeal fluff more
  • Ice: optional, add at the end if you want the smoothie to be thicker

Preparation mode:

  1. Place the oats in the bottom of a blender and process several times until finely ground.
  2. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Mix until smooth and creamy, using a spatula scrape the blender as needed.
  3. Serve in a large glass and enjoy immediately.
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Note: This smoothie provides 327 calories per servingn, making it a good substitute for breakfast or light dinner. Is a good option to lose weight while continuing to feed the body with all the nutrients it needs.



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