Morning Remedies: The Power of Eating a Tablespoon of Honey with Cinnamon while Fasting

Discover the therapeutic potential of mixing two superfoods with great medicinal power: honey and cinnamon

Honey and cinnamon are a great ally to promote weight loss, protect cardiovascular health and strengthen the immune system.

Photo: Image by ExplorerBob on Pixabay / Pixabay

Actually natural medicine is the best alternative to treat ailments and diseases. Taking into account that nature is wise Today more than ever it is important to take advantage of medicinal foods that it puts at our fingertips, which are related to a outstanding therapeutic power and the best of all are its nulls side effects.

That is why the popularity of Natural medicine has increased considerably and have become a morning tool wonderful to start the day with health and energy. The truth is that one of his main benefits lies in the use of healing ingredients, as is the case with honey and cinnamon.

Combine honey and cinnamon is a popular medicinal remedy that is associated with great qualities, in addition to providing a delicious and comforting taste. Without a doubt mix the power of these two superfoods provides numerous properties in a single tonic, stands out for its qualities to boost weight loss, improve digestion, prevent cardiovascular disease and fight conditions like insomnia, chronic fatigue and helps increase libido.

See also  Does eating in plastic dishes affect health?

What a tablespoon of honey and cinnamon can do for your health:

1. Great ally to lose weight

This mixture is a great natural supplement for activate metabolism and above all it is a good method to decrease anxiety about eating. Cinnamon is related to very powerful properties for regulate blood sugar levels, in such a way that consume it while fasting it is very effective for eliminate accumulated fats, toxins and also fights the fluid retention.

2. Improves the digestion process

Honey stands out for its great antibacterial potential and cinnamon is especially good for fighting and protecting the body against the presence of a bacteria called Helicobacter Pylori, which is related to various stomach infections and conditions. At the same time, when combining these two powerful ingredients, they are associated with benefits for improve food metabolism, which is helpful for fight indigestion and some common stomach symptoms like heartburn, inflammation, gas and reflux.

3. Protects cardiovascular health

One of the great medicinal benefits to mix honey and cinnamon lies in its benefits for improve and protect cardiovascular health. This is due to its ability to improve blood circulation, reduce high cholesterol levels and strengthen the heart. Another important factor is due to magnificent antioxidant power that bring together both ingredients, which makes them act as good cardiovascular health protectors and they are a good natural ally in the prevention of heart and stroke attacks.

See also  What is the best food routine to speed up your metabolism

4. Helps to raise defenses

Both the honey like cinnamon are recognized for being one of the superfoods with more medicinal potential and it has been proven that mixing them enhances their virtues in such a way that they act as a powerful natural antibiotic. At the same time it is a warm, comforting and caloric combination that helps prevent all kinds of infections and diseases caused by the presence of Virus and bacteria. The combination of its properties antibiotic, anti-inflammatory and antibacterials, it is of great help to combat and alleviate airway conditions. It is therefore a good ally for colds, flu, sore throat, cough, pharyngitis, tonsillitis, aphonia and dysphonia.

5. Fight inflammation

Both ingredients stand out for their anti-inflammatory and anti-oxidant properties, which are of great help to combat all kinds of inflammatory processes which lead to diseases. Among its great effects it stands out for its qualities for improve pain and inflammation in conditions like arthritis, joint pain, gout, osteoarthritis and osteoarthritis.

See also  How can we overcome fear of needles?

6. Improves libido

Cinnamon is valued as one of the most powerful aphrodisiacs, that is why it is a popular remedy for increase sexual desire. The recommendation for both men and women is to consume a tablespoon in the morning and another before bedtime.

How to prepare the honey and cinnamon mixture?


  • 300 ml of raw honey and preferably organic
  • 2 tablespoons ground cinnamon
  • 1 glass container with airtight lid

Preparation mode:

  1. Mix the honey with the cinnamon powder, if necessary heat the honey very slightly so that both ingredients melt well.
  2. Place in a glass jar with a tight lid.
  3. Keep in a cool place, thanks to the properties of its ingredients, it keeps wonderfully for a long time.

Consumption indications:

  • Consume a tablespoon of this mixture on an empty stomach and in the case of children a teaspoon for dessert.
  • You can also mix it in hot water, in some tea or as a daily water sweetener.
  • Use it for 15 consecutive days to get all its benefits.



If you like the information we shared in this article, please like, follow, share and subscribe us on FacebookTwitterTumblr and Instagram so that we can share more such useful articles with you in future.

Team Mptaas

Leave a Comment

Your email address will not be published.

Scroll to Top