Morning Remedies: Turmeric, Lemon, and Cinnamon Drink for Weight Loss


Powerful morning remedy made with ingredients of great medicinal power. It is related to benefits to speed up metabolism, burn fat and eliminate toxins

Discover the benefits of combining the power of turmeric, cinnamon and lemon.

Photo: Image by Couleur on Pixabay / Pixabay

Enjoy a healthy weight goes beyond an aesthetic question, it is a important health measure. The truth is Losing weight and watching your waist circumference is essential. This is because they are concepts that function as a key callsign in the amount of intra-abdominal adipose tissue (often called visceral fat). A large waist circumference is associated with a increased risk of degenerative conditions such as: type 2 diabetes, high cholesterol, hypertension, and cardiovascular disease.

That is why we currently have all kinds of trends, dietary guidelines and supplements that facilitate the way. Among them, the natural supplements, which are related to benefits for stimulate metabolism activity and so increase calorie burning.

While there are no miracle methods and every good result is a reflection of perseverance, we have on hand foods of great medicinal power that are highly valued for their therapeutic power. Best of all, they relate to extraordinary medicinal properties, among which its benefits for lose weight without side effects. Such is the case with this powerful morning drink which is made with ingredients of the highest curative profile: turmeric, cinnamon and lemon.

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About the properties of its ingredients:

In the last few months turmeric roota has increased considerably in popularity, however it is one of the older medicinal spices and valued for their great healing properties in various eastern cultures. It is characterized by its de vibrant yellow color and unmistakable smell, at the same time it is very rich in nutrients and a great culinary ally. It is related to a long list of benefits, among which its antioxidant and anti-inflammatory power, at the same time is associated with qualities for reduce risk of suffering from all kinds of chronic diseases such as neurodegenerative, cardiovascular, diabetes, obesity and cancer.

Turmeric is one of the most popular ingredients when it comes to lose weight, this is due to the many benefits that the curcumin, its active compound. At the same time your coloring poorly absorbed in the intestine and what is absorbed is rapidly eliminated via the bile, it is therefore considered a great ally of digestive health. Curcumin is also noted for its powerful cleansing, antioxidant and anti-inflammatory effects, which have great qualities to improve metabolic health.

Between his great qualities to lose weight its benefits are valued for promote waste disposal that accumulate in the intestine, as well as its richness in nutrients supports liver health and it keeps the release of bile (essential substance in the digestion of fats) in balance. To all these benefits are added the qualities of cinnamon and lemon.

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Cinnamon is considered another of the most popular and valued spices for his great medicinal power. Among its great qualities, it is distinguished by being a wonderful ally to lose weight, this is due to several factors: its digestive power of antibacterial, antispasmodic and anti-inflammatory effect; at the same time it is a powerful ally to decrease appetite, since it is rich in fiber and increases the feeling of satiety. Another of his genius lies in his power to reduce fat accumulations, as it improves the sensitivity of tissues to action of insulin.

Lemon is one of the more powerful citrus fruits, stands out for its medicinal properties among which are its great benefits for strengthen the immune system, which are due to his wonderful contribution in antioxidants and vitamin C. At the same time it is considered a powerful ally for stimulate digestion, its high content of pectin, a type of fiber, is ideal to promote the elimination of waste and provides great satiety that helps eliminate anxiety about eating. On the other hand lemon juice acts as a powerful tonic for alkalize the body, which promotes weight loss and positively intervenes in metabolism. It is also an extraordinary agent to promote the elimination of toxins and fluid retention.

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How to prepare the turmeric remedy?

Ingredients:

  • ¼ teaspoon turmeric powder
  • 1 cup of hot water (250 ml)
  • 1 lemon
  • 1 teaspoon ground cinnamon
  • 1 cinnamon stick
  • ½ teaspoon of honey

Preparation mode:

  1. Boil the water and dissolve the teaspoon of turmeric. Mix well until the ingredients are well integrated.
  2. Add the juice of a freshly squeezed lemon, the cinnamon powder and the branch.
  3. Stir the ingredients well and allow them to simmer for 5 minutes.
  4. Rest for an additional 5 minutes and consume warm.
  5. Consumption indications: You should drink the infusion daily on an empty stomach. Also if you wish you can repeat the dose during lunch time. It is advisable to consume it for 2 weeks in a row, rest another two and resume it.

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