Recover energy, health and detoxify the liver to another level with vegetable juice and ginger

Recover energy, health and detoxify the liver to another level with vegetable juice and ginger

Powerful detox juice recipe for the liver that stands out for its content in unique antioxidants, anti-inflammatory compounds that support its cleansing and regeneration

As part of most popular health and wellness trends today, jugotherapy It has taken a very special place. The juices made at the moment with fresh and seasonal fruits and vegetables relate to extraordinary therapeutic benefits.

They are not only a good ally for Increase consumption of fruits and vegetables, promote hydration, provide essential nutrients, they benefit digestion, accelerate metabolism, They are a great supplement to lose weight and among its main virtues are its cleansing benefits.

There are some combinations of juices that are a powerful natural medicine. Among the most popular and requested are those that focus on improve liver function.

This juice recipe is a favorite of specialists in vegan nutrition and food, since it stands out for its benefits for maintain liver detoxification without compromising the process natural healing of the body. Contains ingredients from high medicinal power that stand out for their effects for deep cleanse the liver, prevents oxidation and combat very effectively the inflammation.

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It is true that we all know that the liver is one of the most important organs of the body, is related to numerous and essential functions, among which the elimination of toxins and harmful substances from the body. It is the body’s filtering system and mainly complies three fundamental tasks to protect the body:

  • The liver is the body’s most important source of energy: Helps digest food, converts protein, carbohydrates, fats and vitamins in energy, it is responsible for ensuring that the body has everything necessary to continue.
  • The liver is an important engine: Although we are not so aware of it the liver drives many of the body’s critical systems and when saturated with toxins presents fault that affect the functioning of the whole organism and various systems.
  • The liver is the main hormonal regulator: Among the most important functions it performs, its effects for break down and remove excess hormones of the body, particularly estrogen.
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However, as it is an organ that normally remain silent we tend to forget it a bit, that’s why it’s vitally important pay special attention to those symptoms that the liver can send as clear signs of help.

Warning signs of saturated and malfunctioning liver:

  • Bloating and gas
  • Acid reflux and heartburn
  • Constipation
  • Yellowish skin and eyes
  • Inability to lose weight
  • Hypertension
  • Bad mood, anxiety or depression
  • Dark urine
  • Rosacea
  • Chronic fatigue
  • Excessive sweating
  • Poor appetite

The good news is that there are very simple measures to optimize liver function: minimizes consumption of processed foods, base most of the diet on the consumption of fruits and vegetables (preferably organic and raw), consume at least 2 liters of natural water and move the body every day.

Liver detox juice recipe:

Ingredients:

  • 1 beet
  • 10 carrots
  • 2 peeled oranges
  • 1 lemon, peeled
  • 1 inch ginger

Step by Step:

1. Have all the products ready: wash, peel and dice the beets, carrots and ginger in medium cubes. Remove the peel from the oranges and lemon.

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2. Put all the ingredients in a juice extractor (juicer). Mix well, serve in a large glass and consume immediately while fasting.

3. If you are going to use a blender: Put all the ingredients in the blender glass and mix well until smooth and homogeneous, add approximately 1/4 cup of filtered water.

    • Place a fine mesh strainer over a large bowl and pour the juice, using a spoon or wooden spatula, press the pulp down and squeeze all the juice.
    • Rest for 2-3 minutes to drain most of the juice. Pour the juice into a large glass and consume immediately while fasting.

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