Papaya is a nutritional treasure that provides great benefits to regulate the digestive system, benefits intestinal health and promotes the elimination of waste and toxins.
A good digestion process it is associated with many more aspects than we think. When it is not done correctly nutrients are not used optimally of food and the body generates toxins which when accumulated lead to the appearance of ailments and diseases.
Between the most common symptoms of poor digestion just find all kinds of stomach conditions and the main and infallible are constipation and inflammation. While they are quite common ailments and that in most cases they do not symbolize a higher health risk, they are uncomfortable and significantly impair the quality of life.
Taking into account that the constipation is one of the digestive conditions recurring in the population and it is estimated that it affects about 20% of Americans, has become an important health issue. It is directly related to body energy levels, the state of mind, body weight, nutritional deficiencies, fluid retention, the proper functioning of the immune system and other important aspects.
That is why today one of the better health measures recommended by most specialists in medicine and nutrition, is to ensure a good digestive process. And the good news is that there are all kinds of habits and measures that facilitate the way, among the main ones of course is the quality of nutrition. Based on this valuable natural allies have come to light which are considered food great therapeutic medicinal power, especially for its high fiber content and great anti-inflammatory power.
Among the main natural remedies for treat constipation, inflammation and excess flatulence, you will find the consumption of certain fruits and vegetables. Undoubtedly one of the most popular is papaya, is a large tropical fruit that is characterized by its extraordinary nutritional and medicinal properties.
Papaya comes from the plant Carica papaya, it is native to Central America and is highly valued for its great antioxidant power, its content in enzymes, fiber, vitamins and minerals, is popular for its benefits for the digestive and cardiovascular system.
Regular consumption of papaya is associated with great benefits for regulate digestive function, intervenes positively when speed up intestinal transit and in particular thanks to its papain content is achieved benefit the digestive process and it is a good ally for weightloss. At the same time, papaya is a magnificent nutritional ally since it meets various nutritional requirements of the body, such as the carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin B1, B2, B3, B5, B9 and important minerals such as the potassium, calcium and magnesium.
One of the best ways to enjoy papaya and get your benefits for combat constipation is through the smoothie consumption. They are easy to make, light, nutritious drinks, a great ally to speed up digestion and promote the elimination of waste from the body.
Another great advantage is that they provide satiety and they are the perfect complement to decrease cravings. Know one papaya smoothie recipe most effective for regulating intestinal transit naturally.
Papaya, oatmeal and flaxseed smoothie recipe:
- 4 slices of papaya
- 200 ml of oat milk
- 1 tablespoon of flaxseed
- 1 tablespoon of oat flakes
- 1/2 frozen banana
- Cinnamon powder
- In the glass of the blender add all the ingredients and blend until obtaining a creamy, smooth and homogeneous liquid. If you want, add ice and sweeten with a little raw honey.
- For best results, use papaya at the exact point of ripeness, that is, not too green, not very ripe.
- Consume a glass of smoothie for 15 days on an empty stomach or as part of a light snack.
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