How to lose weight effectively if you are over 40 years old

As we age, metabolism undergoes major changes and slows down, find out how to speed it up Enjoying a healthy

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What happens in the body when eating 2 eggs a day

Always available, full of nutrients and therapeutic properties: eggs are a nutritional treasure that cannot be missing from our daily

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4 smoothies with oat milk to lose weight and satisfy hunger

Powerful shakes to fill you with energy, revitalize the body and promote weight loss A healthy and balanced diet is

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6 breakfast alternatives to fight inflammation

Delicious and healthy breakfast options to start the day with medicinal, nutritious and anti-inflammatory foods Photo: StockSnap / Pixabay Take

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