Everything you need to know about the alkaline diet and its unmatched benefits

Acidity promotes significant deterioration in health. Discover the healing power of following an alkaline diet, it is key in disease

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The 4 foods that most affect blood circulation

Good blood circulation is directly related to the well-being of cardiovascular health and the prevention of degenerative diseases. Discover the

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Morning Remedies: What a Glass of Turmeric Milk Can Do for Your Health

Golden milk is liquid gold for health, discover the therapeutic power of integrating this delicious and comforting remedy as part

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Discover the power of psychobiotic foods: They promote intestinal health and fight depression

Emotional and mental balance is also an important part of good health. Learn about psychobiotic foods and their positive natural

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5 foods as hydrating as a glass of water

There are foods that are extraordinary natural moisturizers. Meet 5 delicious options that will help you guarantee your daily water

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What Lemon Juice Can Do For Your Health

The consumption of lemon juice is a great habit of great therapeutic power, is associated with digestive benefits, promotes weight

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Is quinoa or rice healthier? Find out what nutrition experts have to say about this popular debate

Quinoa and rice belong to the list of the most nutritious and healthy cereals. Discover the benefits of each one

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The top 10 foods to regulate blood sugar levels naturally

Food plays a key role in controlling sugar. Discover the 10 best foods with great antidiabetic properties, they are healthy

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5 great reasons to drink kombucha tea, backed by science

Kombucha tea is in fashion, it is an ancient drink with great medicinal and probiotic power with great health benefits

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Discover the therapeutic power of figs

Figs are succulent, sweet and very nutritious, providing energy, minerals and fiber. They are valued for their therapeutic potential that

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