The 6 pantry superfoods that will help you lose abdominal fat

Losing weight successfully is directly related to the quality of food. Know the list of superfoods that nutrition specialists love for their benefits to burn fat and lose those extra pounds

Lose weight It is a subject that will never go out of style and today with special emphasis is considered one of the pillars of health and wellness most important to live longer and better. A fundamental part to ensure good results and lose weight, is directly related to nutrition and nutrient quality that we consume, that is why it is essential to plan the diet that we follow.

On many occasions despite the efforts we did not manage to lose weight or we stagnatedAccording to nutrition experts, everything lies in the eating style we follow. It is important never focus solely on calories Since there are many foods for daily consumption that we consider harmless and are counterproductive when it comes to losing weight, this may be because they are highly processed oa its content in sodium, sugars and fats.

It is important make healthy choices, completely forget about any processed food and focus diet on eating whole foods that stand out for their benefits for enhance and accelerate weight loss. These foods have the characteristic of being rich in fiber, stand out for being easy to digest, provide high levels of satiety, they help regulate high blood sugar levels and generally they have the virtue of being low in calories. The eating habit of consuming high levels of dietary fiber in the daily diet is key to work against abdominal fat deposits and it is key in inflammation reduction, cardiovascular and digestive disorders. When it comes to following a balanced diet to focus on promoting weight loss and abdominal fat, various nutritionists love to recommend the following products, which also have the genius of being very accessible and cheap.

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1. Chickpeas

Chickpeas are one of the most valued pulses for its extraordinary nutritional contribution, this is due to its great content in plant-based protein and fiber. They are also noted for their rich in antioxidants and minerals, that helped to strengthen the immune system and they also relate to powerful anti-inflammatory benefits than They help fight abdominal bloating. Its nutritional benefits and medicinal properties, benefit the digestion process and regulate intestinal health, this speeds up the metabolism, promotes fat burning and promotes better waste disposal. Last but not least, they have the genius of being a very easy to buy product and most versatileThat is why integrating them into the diet is very noble.

Chickpeas. / Photo: Shutterstock

2. Pumpkin

Pumpkin is one of the most characteristic ingredients of the fall season, however it is one of the healthiest vegetables that exist and it is worth insuring their consumption whenever they are available. Between his great nutritional genius It stands out for containing a high fiber content (more than quinoa) and also a exceptional contribution in potassium (more than the banana). It is characterized by its high water content (about 90% of its composition), It is very low in calories and provides few carbohydrates.It also contains important substances such as its high beta-carotene content, oleigo, palmatic, linoleic acids and amino acids. She is carrying a extremely pleasant texture and taste and thanks to this you can create delicious dishes like soups, creams, sauces, salads, purees and stews.

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Pumpkin. / Photo: Shutterstock

3. Tuna

Throughout eating plan that focuses on losing weight can not miss the protein and healthy fats. Fish are an important part of the Mediterranean diet and this is because they represent an eExtraordinary choice of lean, high biological value, low calorie protein and his magnificent contribution in Omega-3 fatty acids. Tuna is not only delicious, it is a food with a great medicinal power, which stands out for its great benefits in cardiovascular health, its content in niacin it is ideal for regulate high cholesterol levels and his contribution in vitamins group B It is a good complement to improve mood, also thanks to its contribution in healthy fats is known as a great ally ofl brain and cognitive functioningis good at dementia and Alzheimer prevention.

tuna fish
Tuna. / Photo: Shutterstock

4. Salmon

The salmon is another clear example of animal products which is worth integrating into the diet to control weight, it is one of the most delicious fatty fish and full of nutritional properties. Among its great benefits is of course its content in proteins of high biological value, vitamins as is the case of vitamins B6, B12 and D, the latter has been found to have positive effects on the decreased body weight and burning body fat. Salmon is a satisfying and complete food that, thanks to its anti-inflammatory properties and its extraordinary content in Omega-3 fatty acids relates to qualities for prevent degenerative diseases.

salmon fish
Salmon. / Photo: Shutterstock

5. Potatoes

At some point there was the false belief of the negative effects of eating potatoes for weightHowever, it is a myth and rather it is a question that is related to the different ways to prepare them. The truth is that it is its natural version potatoes are a vegetable full of nutritional and therapeutic benefits, it is a complex carbohydrate which is a great source of energy. At the same time they contain a high contribution in antioxidants and essential nutrientss, among which his attention is drawn magnificent contribution in potassium which helps eliminate swelling and fluid retentionYes, while counteracting the effects of excess sodium on the body. They are also noted for their good fiber content, than helps regulate digestion and stimulates weight loss. Best of all is that its versatility is immense They can be added to all kinds of dishes and are always delicious, generous and satisfying.

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potatoes
Potatoes./ Photo: Shutterstock

6. Pumpkin seeds

Pumpkin seeds They are considered one of the superfoods of the moment, this is due to their extraordinary nutritional contribution. They are a wonder for health thanks to their content in Omega 3 fatty acids, zinc, magnesium and antioxidants. They are famous for their benefits for strengthen the immune system and prevent all kinds of diseases, ranging from a cold to chronic conditions like diabetes, obesity, heart disease and cancer. Its high fiber content is essential for the good digestive function, enhance the elimination of waste, toxins and fats.

Pumpkin seeds./ Photo: Shutterstock

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