The top 10 superfoods that can save your life

Integrating superfood consumption as part of the daily diet is the best ally to prevent degenerative diseases and strengthen the immune system

The food industry has greatly influenced the way in which society feeds and it is that with such a large offer of processed products every time we forget more about natural ingredients, which are the ones that give us quality nutrition. It also influences the Lifestyle that we have been with high levels of stress and little time to enjoy a balanced diet.

The new health trend focuses on consuming the increasingly popular “Superfoods” they have become the essential foundation of many healing diets and specialized in losing weight. As such there is no scientific definition about this type of food; however, as the name implies, they are food from 100% natural origin to which nothing is added neither nutrients nor additives and precisely thanks to it for its original composition provide numerous nutritional and therapeutic benefits. We invite you to know the 10 superfoods most famous and found in the healthiest list of the planet. Consuming them is the best ally to protect you from all kinds of degenerative diseases, ailments and infections.

1.Acai berries

These small berries They’re a antioxidant pump, contain endless vitamins, minerals and essential fatty acids. Among its greatest peculiarities is its high content in Omega 3, 6 and 9 fatty acids. They are a charitable food for general health, however they are an effective ally for improve performance, benefit the immune systemfight the Cancer and they are effective in enhancing the sex life.

Acai puree. Credit: Stefano Escandiussi / Pixabay

2. Chia seeds

The chia seeds are of the older food that exist, for many years the ancient cultures of Central America they used them for their nutritional benefits and its medicinal powersat the same time they were considered a powerful source of natural energy. Chia seeds stand out for their high content of vegetable fibers, valuable omega 3 fatty acids and they are a great source of protein. They are also noted for their high fiber content, its rich in antioxidants and minerals among which the zinc, magnesium and iron. They provide complete nutrition, they are satiating and a great food for benefit digestion and intestinal health.

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chia water
Lemon water with chia. / Photo: Shutterstock

3. Kale

Kale which also receives the popular name of kale, Belongs to the green leafy vegetable family and it is one of the healthiest foods that exist. They stand out for their low caloric intake (a 100 gram serving contains only 50 calories), while also providing a extraordinary fiber content and contains 10 times the recommended dose of vitamin K1twice the dose of vitamin C and three times the recommended dose of Vitamin A. It has the peculiarity of containing compounds called sulforaphane and indole-3-carbinol bioactive, which are attributed by their great benefits To treat different types of cancer.

Kale. / Credit: Pixabay

4. Raw cocoa

The cocoa beans are part of the older food, were used by Mayans and Aztecs hundreds of years ago as one of the most important ingredients of their culture. The raw cocoa is a highly nutritious and special product, is rich in nutrients, antioxidants and stimulates the nervous system. At the same time it is a great stimulant which improves performance and positively intervenes in the mood, since it promotes release of endorphins.

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chocolate
Cocoa. / Photo: Shutterstock

5. Moringa

Moringa is a tropical plant full of properties which are due to their magnificent concentration of nutrients and antioxidant substances that not only promote health, they intervene fighting a large part of the degenerative diseases. It stands out for its great iron content, making it a great ally to treat cases of chronic fatigue, nutritional deficiencies and anemias; at the same time its wealth in calcium and magnesium strengthens the muscle tone, bones and nervous system. It has more than 40 antioxidants that stand out for their benefits for cardiovascular health and stimulate the immune system.

Moringa. / Photo: Getty images

6. Maca

The bed is a root from South America which became very popular for its great qualities for promote fertility and for their benefits as an aphrodisiac, that is why in the natural medicine is used for increase libido. It is also a supplement that athletes use to improve your physical performance and it is that it is a spectacular ingredient, since it contains more than 60 essential nutrients among which its content stands out in proteins, omega 3 fatty acids and antioxidants. It is therefore considered the perfect complement to increase vitality, strength and endurance.

bruise
Maca./Photo: Shutterstock

7. Granada

Pomegranate is a unique fruit, this is due to its extraordinary contribution in important vitamins among which his contribution in vitamin C and K, and his mineral wealth in รกfolic acid, potassium, zinc, selenium, magnesium and calcium. It has a lot of antioxidants and fiber, which confer great benefits to treat all kinds of diseases, at the same time it is abuen ally of the cardiovascular system since it significantly reduces high cholesterol levels. It is recognized for its extraordinary benefits for treating prostate conditions Thank you to your anti-inflammatory properties and helps rregulate blood glucose, so it prevents and fights diabetes. Thanks to your high potassium content is a great ally of kidney function and combat hypertension.

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Granada./Credit: Pxhere

8. spirulina

Spirulina is a peculiar blue-green algae which gets the title of superfood thanks to its high nutrient content essentials like the iron, potassiumabundant vitamins and important vegetable proteins. At the same time it has the peculiarity of providing great levels of iodine that help prevent thyroid conditions; It is also one of the best allies to strengthen the immune system and a great complement to improve physical and mental performance.

Spirulina. / Photo: Hello Doctor

9. Blueberries

The Cranberries are part of the most popular superfoods and they are not only delicious, despite their small size they are powerful in nutritional matters. Its main quality is due to its powerful antioxidant value that fills them with benefits to improve conditions related to metabolic syndrome, are a great ally for combat overweight and obesity. They are also attributed benefits to regulate cholesterol levels, control the hypertension, glucose and improve cognitive functioning.

blueberries
Blueberries / Photo: BBC

10. Sweet Potato

Sweet potato it is generous and highly nutritious, stand out mainly for their contribution in essential nutrients as the vitamin A, C and potassium. However, one of the most striking aspects of its consumption is its extraordinary contribution to soluble and insoluble fiber which favors the gut health and microbiota, benefits are attributed to reduce the colon disease risk and certain types of cancer. Thanks to your starch content provide quality energy, improving the brain performance and function.

sweet potato
Sweet potato. / Photo: Shutterstock

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