The top 5 homemade drinks to strengthen the immune system

Nature is wise and offers us ingredients with great medicinal potential. Discover 5 healing drinks that increase immunity and help you fight diseases

This selection of beverages is characterized by its anti-inflammatory, antimicrobial benefits and its great antioxidant power.

Photo: Image by S. Hermann & F. Richter from Pixabay / Pixabay

Today it is more important than ever take care of health and do everything in our power to prevent diseases. One of the most fundamental aspects for enhance the functioning of the body, lies in the importance of having a strong and healthy immune system.

The good news is that we have on hand all kinds of tools, which are part of various currents of natural medicine, herbal medicine and herbal medicine. Drinks are an extraordinary alternative for nourish the body’s defense systemThis is largely due to the fact that they are made with ingredients with great medicinal potential.

Discover 5 delicious and powerful homemade drink options, to enjoy and at the same time boost immunity from the comfort of home.

1. Turmeric infusion

The star of this drink of course is the famous turmeric root which is related to extraordinary healing benefits. Most of its benefits are due to its content in a single compound called curcumin that modulates and nourishes the immune system. It is the perfect drink for stimulate the immune system and prevent all kinds of viral conditions; at the same time it brings great anti-inflammatory and analgesic properties.


  • 1 tablespoon grated fresh turmeric or 2 teaspoons turmeric powder
  • Jlemon juice
  • 1 tablespoon of raw honey (optional)
  • 4 cups of water

Step by Step:

  1. In a medium saucepan add the water and allow it to boil, when it reaches the boil keep on medium heat for 15-20 minutes.
  2. Strain, serve in a cup and add honey to taste, a lemon wedge and the freshly squeezed juice.
Turmeric infusion.
Turmeric infusion. / Photo: Pexels

2. Spice tea

The combination exotic spices and flavors makes this tea exquisite, aromatic and with great healing potential. This is due to their properties antimicrobial, anti-inflammatory and also its richness in compounds that help prevent infections. At once phytonutrients that brings raw honey they have antibacterial and antiviral properties that stimulate the immune system and fight chronic diseases.

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  • 1 tablespoon grated fresh ginger
  • 2 peppercorns
  • 1 cinnamon stick
  • 2 pieces of star anise
  • 1 teaspoon of cloves
  • 1 teaspoon of cardamom
  • A handful of basil leaves
  • Honey to taste
  • 1 liter of water

Step by Step:

  1. In a medium saucepan, add the liter of water and all the ingredients (except honey). Allow them to boil over low heat for 30 minutes.
  2. Serve hot and add honey to taste. It is ideal to consume throughout the day.
Spice tea.
Spice tea. / Photo: Pxhere

3. Hot lemonade

This drink contains two powerful medicinal allies of outstanding power: ginger and garlic, which stand out for their antimicrobial compounds that help in the infectious disease treatment. The cinnamon It is also a great complement, this is due to its extraordinary antioxidant content of great anti-inflammatory effect.

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  • 4 fresh garlic cloves, minced
  • 1 teaspoon grated fresh ginger
  • 1 cinnamon stick
  • 4 cups of water
  • Juice of 1 lemon
  • 2 tablespoons of raw honey
  • 1 tablespoon of mint leaves

Step by Step:

1. Boil the 4 cups of water, when it reaches the boil add all the ingredients except the honey. Cover and rest for 30 minutes.

2. Strain and pour into a cup, add honey to taste and enjoy warm or hot.

Hot lemonade.
Hot lemonade./Photo: Pixabay

4. Warm drink of apple cider vinegar and ginger

Ginger is one of the most popular ingredients When it comes to strengthening the immune system to another level, this is due to its antioxidant power already its content in about chemicals called sesquiterpenes that attack cold viruses. At the same time great anti-inflammatory and expectorant benefits, ideal for keeping the airways healthy. For its part, cayenne pepper contains high levels of capsaicin it has the power to suppress a neuropeptide involved in inflammatory processes. For its part, apple cider vinegar is also a great ally for health, since it contains beneficial bacteria and prebiotics that favor intestinal health and therefore to immune system.


  • 1 cup of water
  • 1 tablespoon fresh grated ginger
  • 1 teaspoonful of apple cider vinegar
  • 1 teaspoon of raw honey
  • Pinch of cayenne pepper

Step by Step:

  1. In a small saucepan, boil the water and turn off the heat. Add the ginger and rest for 5 minutes.
  2. Finish by adding apple cider vinegar, honey and a touch of cayenne pepper.
  3. Serve and consume very hot.
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Apple vinager
Apple drink./ Photo: Pxhere

5. Green smoothie

This smoothie is a nutritional treasure full of vitamins, minerals and fiber. For their part spinach is packed with numerous antioxidants like vitamin C and beta carotene, who have the immense capacity to boost the immune system to fight infection. The beneficial bacteria that contains the cottage cheese are of great help to nourish the gut microbiota already reduce the incidence of attacks harmful microorganisms.


  • 1 cup baby spinach
  • 1 handful of mint leaves
  • ½ cup cucumber
  • ½ cup cottage cheese (cottage cheese or curd)
  • Pinch of coarse salt
  • ¼ teaspoon cumin powder
  • 1 teaspoon of lemon juice
  • 1 cup of ice cubes

Step by Step:

1. Put all the ingredients in the blender glass, add ice cubes to taste and mix until you have a smooth and smooth drink.

2. Serve and consume immediately to avoid oxidation of the ingredients. Fasting is ideal.

green juice
Green smoothie. / Photo: Shutterstock



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