Tired of salads? Try this powerful tomato and vegetable juice, the perfect substitute

Eating vegetables has never been easier, this powerful juice contains all the components of a healthy salad. Nourishes all organs and systems of the body

Rich in fiber and low in calories, perfect for regulating digestion and losing weight.

Photo: Image by PublicDomainPictures on Pixabay / Pixabay

Lately we’ve listened to it ad nauseam: eat a quality diet is the key to health and prevention of chronic diseases. Probably one of the key aspects in a good nutrition lies in an abundant consumption of fruits and vegetables.

Eat the proper proportions of fruits and vegetables is one of the health measures most recommended by the World Health Organization (WHO). The truth is that it goes beyond a recommendation, it is a determining aspect in many aspects that define the good functioning of the organism. Provide the body with essential nutrients you need is involved in important tasks, provides quality energy, Improves physical and mental performance, helps with body weightl and the process of digestion.

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Salads are the most recurring alternative and popular when it comes to consuming fruits and vegetablesHowever, sometimes we have little time to prepare them or we simply want to consume them in other ways. Vegetable juices they are a extraordinary option, are a great complement to comply with the recommended daily dose or to increase the consumption of vegetables.

The vegetable juices help keep the well hydrated organism, thanks to its content in Dietary fiber they are ideal for satiate the appetite, are low in calories and help lose weight in a healthy way, they are a great ally to combat fluid retention and constipation as they regulate intestinal transit.

Start the day with a vegetable juice it’s a wonder to start with a very good dose of nutrients, integrate them as part of your morning habits It will make it easier to eat vegetables throughout the day. At once The digestion will improve noticeably, you can eliminate toxins much more easily and is a great remedy to reduce inflammation of the abdomen.

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This tomato and vegetable juice recipe is a nutritional treasure unequaled, largely because it contains all components of a healthy salad. At the same time it is a natural option, no preservatives and excess sodium as it happens with bottled vegetable juices. Best of all, it only contains 46 calories.

Tomato and vegetable juice recipe:


  • 1 cup chopped romaine lettuce hearts
  • ¼ cup minced fresh chives
  • 2 large tomatoes, cut into wedges
  • 1/4 fresh jalapeño, stemmed and seeded
  • 1 large red bell pepper, cut into eighths
  • 2 large celery stalks, sliced
  • 1 medium carrot, peeled
  • Ice cubes (optional)

Step by Step:

This juice can be made in the juice processor / juicer or in the blender. If you decide to prepare it in the blender, all you have to do is strain it with the help of a very fine gauze or strainer.

  1. Add the well-washed ingredients in the following order: lettuce, chives, tomatoes, jalapeño, bell pepper, celery and carrot.
  2. Fill 2 glasses with ice and pour the juice into the glasses.
  3. Serve and consume immediately. It is perfect as a complement to breakfast or a great low calorie snack.



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