Ujjayi Pranayama : Breathing for Health

UJJAYI PRANAYAMA UNLOCKS THE POWER OF BREATH – Video by Baba Ramdev

UJJAYI BREATH UJJAYI PRANAYAMA STEPS AND BENEFITS UJJAYI PRANAYAMA (UJJAYI BREATH) BENEFITS

• Ujjayi Pranayam can cure your thyroid problem permanently.

BrainstormForce-Store

• It also helps in rernoving heart blockage.

• This pranayama is very suitable for those who have a cough, sinus, and allergy problem.

• This is beneficial to all those who have the infection and tonal problems in their throat all tirne.

• This gives benefits to throat related allergic problem.

• Beneficial in snoring problem.

• By doing this Pranayam, all the harmful toxins inside our body come out.

You may aslo like  COVAX, the coalition of 165 countries that seeks to guarantee the vaccine to the poorest countries

• Treat Sudden breath stopped while sleeping at night (Sleep Apnea).

• This pranayama also cures swelling of the throat.

• Ujjayi Pranayam removes the heat of the brain.

• It is also beneficial for throat mucus.

• It improves our digestive system.

• Beneficial to those who have stammering and lisp problem.

UJJAYI PRANAYAMA (UJJAYI BREATH) PRECAUTION

• Initially, do this pranayama gradually.

• If you are high blood pressure or Heart patient then keep the duration short and do not apply any lock.

• Do it with the empty stomach or 4-5 hour after the meal.

• If you are a beginner to keep the duration of this Pranayam short.

You may aslo like  How much protein should I eat a day to lose weight?

• If vou feel a headache or dizziness, stop practicing immediately.

• Do not do it forcefully. BEST TIME TO DO UJJAYI PRANAYAMA

• Practice it early in the moming before sunnse.

• Practice it after Kapalbhati Pranayam and before Bahya or Anu[om Vilom Pranayam.

• In the evening do it after 5-6 hour of your meal.

By : Ashish Kaushik (Yoga Guru)

Leave a Comment

Your email address will not be published.

Scroll to Top