What a glass of carrot juice a day can do for your health


Carrot juice is a nutritional treasure that is associated with great therapeutic power, discover its benefits

He world of wellness has evolved by leaps and bounds and today we have on hand all kinds of tools to carry a healthier lifestyle.

Within these juices trends have been for many years a basic nutritional element and thanks to his medicinal benefits they have become the star ingredient of jugotherapy. This method is gaining more followers every day and has become fashionable as part of various detox diets and eating plans for lose weight.

The truth is that the consumption of juices made from organic fruits and vegetables is a strong health trend, which is associated with a great therapeutic potential. Between the big benefits juice consumption is its benefits to enhance the functioning of the organs responsible for the detoxification of the body among which are liver, lungs, kidneys, and skin. The essential nutrients contained in fruits and vegetables that are used in the most popular juices and combinations, are related to cleansing benefits that allow the body to be thoroughly cleaned by eliminate toxins and accumulated waste in the body, among other genius.

He carrot juice It is one of the healthiest variants that exist, it is also a classic that has survived the passage of time and remains one of the favorites in the world of nutrition and wellness.

What happens in the body when taking carrot juice daily:

1. Improve your visual health

Carrot juice has the immense quality of being rich in beta carotene (a precursor to vitamin A), which is considered a powerful antioxidant that benefits vision. At the same time its content in Vitamin A is a great ally for protect vision at another level and prevent eye diseasess like cataracts and blindness. According to various specialists in medicine and nutrition, the recommendation is to ensure the consumption of 700 micrograms of vitamin A per day and a 100 ml glass of carrot juice provides 956 micrograms, more than you need per day.

2. Strengthens the immune system

There are several nutritional factors that brings the carrot juice that benefit the immune system. First, its content stands out in beta carotenes which stands out for protect the integrity of mucus in the body and this is of great help for dprotect the organism from the attack of pathogens like viruses and bacteria, which cause diseases and infections. At the same time, carrot juice is a extraordinary source of minerals how potassium, phosphorus, magnesium, iodine and calcium and it also contains vitamin B3 (niacin), Vitamin E and K and folates, all turn out essential nutrients to enhance the defense system. Its antioxidant content gives it great anti-inflammatory properties, which also benefit the immune system.

3. It is a great ally for the skin

Carrot juice is known as one of the star foods for beauty. This is due to their high content of antioxidants and vitamins A, B and C that together with other nutrients such as flavonoids that provide great benefits for skin health. This is because they are nutrients that protect skin from free radicals that damage skin cells, at the same time its extraordinary content in vitamin C plays an important role in collagen production and keeps skin firm, elastic and youthful.

4. Accelerates metabolism and helps lose weight

A study found that the consumption of carrot juice is related to a increased bile secretion And this is related to speeding up the speed at which the metabolism works. Drinking a glass of carrot juice while fasting is a great supplement to enhance weight loss and the fat burning.

5. Benefits digestion

The carrot is a vegetable that stands out for its high water content and a great contribution of fiber, both aspects are related to benefits for the digestive system health. The carrot has the great advantage of increase the production of saliva and gastric juices, essential to carry out digestion well and also thanks to this it is a good complement in the prevention of heartburn and ulcer formation. At the same time, juice is a great ally for increase bowel movements and combat the constipation.

6. Protect the heart

He antioxidant power of carrot juice is related to benefits for the cardiovascular system, this is due to its great qualities for improve blood flow. It is a great nutritional habit that is associated with positive effects on circulation, regulates cholesterol levels and reduces the risk of suffering cardiovascular diseases.

7. Against cancer

Carrot juice is a great natural ally to fight cancer. According to the information released in a study carried out in 2018, the carrot juice contains bioactive chemicals that prevent the risk of suffering some types of cancer, especially breast cancer. The truth is phytochemicals containing carrot juice can stop the development of cancer cells and although it is not a miracle food, it can be very useful in prevention.

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