What a glass of pomegranate juice can do for your health


Pomegranate juice is a nutritional treasure that works as a powerful medicinal antidote. Discover the healing benefits of its consumption

Fresh pomegranate juice is a great ally of the cardiovascular system, it is purifying and a good ally of fertility.

Photo: Image by Michael Tavrionov on Pixabay / Pixabay

Currently drinking natural juices is one of the most popular nutrition and health trends. Every day with more force we have at hand a long list of options that relate to your extraordinary therapeutic power and depending on the variant of juice it will provide specific benefits.

The truth is that drinking juices is a wonderful alternative for Increase consumption of fruits and vegetables, provide essential nutrients of great medicinal value, provide good levels of hydration, improve the digestive and intestinal process and they have purifying effects, among other genius.

The good news is that drinking fresh juice doesn’t have to be green and full of spinach to be a healthy choice. The perfect example is pomegranate juice which is not only the carrier of a vibrant reddish pomegranate that without a doubt it seems at first glance, is a nutritional treasure that contains more than 100 phytochemicals.

The grenade It is a fruit that has been cultivated for years and is used since ancient times as a great medicinal ally. Among its main benefits is its unmatched antioxidant power what gives great healing properties, among which it stands out as a good ally in cancer prevention, immune support and fertility.

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What a glass of pomegranate juice can do for your health:

1. Great contribution of antioxidants

Pomegranate juice is considered a extraordinary medicinal antidote and this is largely due to its unmatched antioxidant content. Specifically, its juicy seeds obtain their characteristic vibrant red of polyphenols, chemical substances with great antioxidant power. In fact, various studies have shown that pomegranate juice contains the highest levels of antioxidants compared to the juices of other fruits, three times more than red wine and green tea. This contribution is very valuable for health, since it has the great quality of eliminate free radicals, protects from all types of damage to cells and reduces inflammation.

2. Unmatched source of vitamin C

Vitamin C is an essential nutrient for good functioning of the organism, it not only acts as a powerful antioxidant in the body, is associated with important functions. Just a small glass of pomegranate juice provides the 40% of daily vitamin C needs (To obtain all its nutrients it is essential to drink the fresh juice). This contribution of vitamin C is related to great benefits for protect the immune system, is a great ally in disease prevention (especially those caused by viruses and bacteria), it is a key agent in the collagen production and it is indispensable for the correct absorption of iron.

3. Good ally in cancer prevention

In recent years pomegranate juice caused a huge sensation due to a research work in which its great benefits were proven as alternative treatment for stop growth of the cells of the prostate cancer. At the same time, it is considered a good complement to alleviate the symptoms derived from chemotherapy.

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4. Powerful cleanser

One of the most important qualities of pomegranate juice is found in its great benefits for the liver, its consumption is related to great benefits to strengthen it and helps to eliminate toxins. Its content in citric acid, potassium and water positively intervenes in the removal of retained fluids and ensures good kidney function.

5. Improves digestion

Pomegranate juice has positive effects on digestion, this is because it has the ability to reduce inflammation in the intestine and thus improve the entire digestion process. It is considered a great ally for people who suffer from conditions such as ulcerative colitis, Crohn’s disease and others inflammatory diseases in the intestine.

6. Against inflammation

Thanks to your powerful concentration of antioxidants, pomegranate juice is a powerful anti-inflammatory agent. It is an extraordinary natural ally to combat chronic inflammation, prevents damage to the body and significantly reduces oxidative stress, which is directly related to the development of chronic and degenerative diseases.

7. Cardioprotective

Pomegranate juice is associated with great benefits for cardiovascular health, this is largely due to their ability to combat high levels of cholesterol in the blood. At the same time it is related to qualities for reduce the risk of arteriosclerosis, the phytochemicals of the grenade help against formation of atheroma plaques on the walls of the arteries. Its benefits have also been proven in reduction of high blood pressure levels.

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8. Against arthritis

The pomegranate contains substances called flavanols that have the peculiarity of block inflammation that contributes to osteoarthritis and cartilage damage. Its consumption is a great ally as a complementary treatment in casos of arthritis and joint inflammation.

9. Improves sexual performance and fertility

The antioxidant concentration which contains pomegranate juice, intervenes in the elimination of free radicals, this in turn affects oxidative stress and positively increases fertility. Oxidative stress is proven to cause sperm dysfunction and decreased fertility in women. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sexual desire.

10. Helps to lose weight

Pomegranate juice is a good ally to lose weightThis is due to the combination of various factors. Among which stand out his ability to eliminate toxins, its diuretic power, its digestive benefits and its satiating and energizing power. Intervenes in a positive way speeding up metabolism.

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