Protein consumption is essential and can be found in animals and vegetables
Our body needs proteins and minerals for its proper functioning. These are found both in the meat of animals and in some legumes and vegetables. However, we must bear in mind that there is a difference between one and the other, and we must be balanced when consuming proteins.
Proteins of animal origin
In essence, it is the one with the highest consumption. Animal meats offer much more quantity of protein than vegetables. But it must be taken into account that consuming certain types of meat is not recommended for health.
Caridad Gimeno Uribes, professor at the CEU Cardenal Herrera Herrera University, in Spain, highlights that the foods from animal origin contain a higher amount of saturated fat and cholesterol, which is detrimental to heart health and blood circulation, as reported by the portal Take Care Plus.
But these foods should not be completely ruled out because, unlike vegetables and greens, animal proteins contain vitamins that belong to group B, A and K.
The vegetal protein, for their part, have a protective effect on the heart system thanks to their content of fiber, antioxidants and unsaturated fats. However, they are found in less quantity than that from animals.
But, unlike animal protein, its cost is not that high in terms of environmental cost. However, as Dr. Uribes highlights, we must be balanced and combine both elements to obtain the best of animal and vegetable protein.
This is achieved with a balanced diet and consuming the appropriate amount of protein according to the age, weight and physical conditions of each person. In the case of meats, it is advisable to reduce your portions and adapt them according to the needs of each person.
In the case of the consumption of vegetables, their consumption should be increased and combined for a good obtaining of protein nutrients. To know how much protein we need to eat per day, we must visit a nutritionist who, after a previous evaluation, will guide us to eat better and maintain ourselves. healthy.
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