What does Jennifer López do every day to maintain her figure

Pole dancing allows you to polish your flexibility while working many of your muscles

Jennifer Lopez’s exercise routine and diet can serve as inspiration.

Photo: KHALED DESOUKI / AFP / Getty Images

Anyone who sees Jennifer Lopez It will be hard for you to believe that you are looking at the body of a 51-year-old woman, but that is the truth. Jennifer Lopez is past the 50 limit, but appears to be 30, which is a result of her physical routine and also your diet to slim down.

Next we will get a little closer to what this actress and singer does to maintain a splendid figure after so long. Her actions may be useful to you and you, too, may have one like hers, or even better.

one. Diet

According to information on the portal Mui, Jennifer Lopez’s diet is based on fresh and seasonal products in which fruits and vegetables have an important place. We can mention spinach, kale, lettuce, avocado, pumpkin seeds, broccoli, bell peppers and zucchini.

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On the other hand, JLo adds to his diet important sources of protein and healthy fats that you get from meats like chicken and turkey, but without neglecting nuts, salmon, or sea bass. Your diet also includes oatmeal, brown rice and sweet potatoes.

Regarding forbidden foods, she does not consume ultra-processed foods, nor caffeine and alcohol. On the other hand, she avoids consuming carrots and cooked corn since they accumulate sugars. This fact allows López the weightloss.

JLo hydrates mainly with water, drinking approximately 7 glasses of water a day, which brings it closer to meeting the standard set by the World Health Organization (WHO), which suggests that people should consume a minimum of 2 liters of water a day.

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A balanced diet rich in protein is one of the keys. Source: Pexels

two. Physical routine

Jennifer Lopez’s physical routine includes weight training that make her work her whole body. Some of these exercises are dumbbell squats, press chest with dumbbells, press seated shoulder, horizontal dumbbell row, and weighted hip thrust.

She also does pole dance or pole dancing, a discipline that demands a lot of her flexibility and balance to carry out the exercises. Pole dancing, in addition to strengthening your flexibility, also allows to work a large number of muscles.

Among the athletic movements that pole dancing requires we have the ascents, turns and body inversion. This activity also strengthens the abs, tones the glutes, and builds muscles in the triceps, biceps, calves and thighs.

Jennifer also incorporates gym boxing into her physical routine. This strength sport allows you unload the force that accumulates in the arms and abs, also helping her to polish your agility and your sense of coordination.

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Complementation between physical routine and diet It is a relationship that all of us who want a healthy body and who like it should fulfill. Jennifer López is an example of this, and although perhaps not in the same way, you can follow her steps and develop a comfortable regimen for yourself.

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