Eating healthy is just as important as getting into the habit of eating slowly and enjoying food
Eating is one of the greatest pleasures in life and of course it is also one of the most fundamental actions To keep us alive Surely on more than one occasion you have heard as a recommendation to acquire the habit of eating slowly and without rush, the truth is beyond enjoying food is related to important health benefits.
Currently the interest in live more consciously and healthily has been increasing, especially in the younger generations, although it is also considered one of the most important measures in the prevention of chronic and degenerative diseases. Based on this, all kinds of health, nutrition and wellness trends that are considered a good tool to meet our goals more easily.
The food quality what we consume it is key in our state of health, However current lifestyle which is distinguished by a fast-paced, sedentary life with high levels of stress and one poor diet, are issues considered a great impediment to live better and longer.
In a study which was unveiled during the scientific sessions of the American Heart Association, considered one of the institutions most prestigious worldwide thanks to your team of renowned researchers and physicians. The relevance and health effects of speed with which we feed. This research work was carried out by the Hiroshima University, in Japan and was in charge of a renowned cardiologist named Takayuki Yamaji. It had the participation of 1083 people, of both sexes with an average age of 51.2 years those who did not suffer from metabolic syndrome. The group of people was divided into three categories according to the speed at which they considered they habitually ate: slow, normal and fast.
After 5 years of research work the conclusions were surprising: those individuals who ate the fastest were more likely to develop metabolic syndrome with 11.6% more probabilities. While the people who ate normal speed presented a 6.5% risk and that they ate slowly he only 2.3% diagnosed the disease.
What happens in the body when eating fast?
To start with the good way changing habits and acquired behaviors, it is important to understand what happens in the body when we eat at high speed. The digestive process begins in the mouth with grinding food and skipping this important step is the key to disrupt the entire digestion process, which is derived in various stomach ailments.
That is why this habit is related to negative effects for digestive and intestinal health at various levels. One of the most common consequences is present aerophagia, It’s about a physiological phenomenon that is produced by excessive air intake that causes digestive symptoms like bloating, pain, gas, and belching.
The correct grinding of food It is also key so that the body can properly absorb nutrients of food. Various nutritionists agree on how important it is to understand this process, they even point out that even if we consume high quality food: if we don’t chew them well it will be very difficult get all your nutrients and benefit from its properties.
Also present other types of digestive problemsor, especially with food groups rich in slow absorption sugars (as is the case with foods such as pasta, rice, legumes and fruit), they are not absorbed properly; it’s very probable that ferment in the intestine and provoke poor digestions.
At once not savoring food leads to the body opting for the consumption of foods with more intense flavors, with the aim of meeting your needs and feeling satiated. This fact increases the consumption of foods rich in saturated fat, sodium and sugars.
Another of the main and biggest affectations lies in the increased body weight. Not chew food properly leads to overeating. This is because we alter the functioning of the satiety hormone, since once we start eating it takes about 20 minutes in informing the brain that we are full. This leads to a weight gain and major metabolic problems, which lead to other dangerous diseases.
What steps can we take?
The truth is eating less is a crucial lifestyle change and is key in preventing present metabolic syndromehear its consequences. It is the best measure for enjoy life more, helps us avoid glucose fluctuations and insulin resistance, lowers the risk of heart diseaseThus, avoid overweight and obesity. Here are some tips to help you do it more easily:
- Take the time to eat and create the right circumstances. Harvard recommends take 30 minutes to enjoy meals and avoid distractions such as watching television, reading or being on the cell phone.
- Create the conscious habit of chew food 5 to 10 times more, than you usually do.
- Avoid arriving at meals with Too hungry and ensure proper hydration, it is important for a good digestion.
- Give yourself the time to cook your own meals, value the ritual of transform food into succulent dishes and take the time to enjoy them and nourish your body.
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