Why these 5 foods rich in minerals should not be missing in your diet


Minerals are essential for our body and are found in various foods

The minerals They are found in the earth and also in food, and they are fundamental to our life. Among other things, they are important for maintaining heart and brain function, and they are also responsible for the production of hormones and enzymes. And so that you can include them appropriately to your diet, here we mention some foods rich in these elements.

1. Tropical fruits

The diversity of fruits that exist in the world helps to supply minerals and proteins to the body. The tropical fruits like mangoes, bananas, guava and passion fruit contain minerals like potassium, copper, magnesium and manganese. They also supply fiber, vitamins, and antioxidants.

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2. Eggs

They are considered as the natural multivitamins because they not only contain minerals, they are also rich in vitamins and other nutrients. The eggs They contain phosphorus, iron, zinc, selenium, antioxidants, protein, and healthy fats.

The yolk contains the largest amount of vitamins and minerals, so it is necessary to consume it.

Eggs are one of the most nutrient-dense foods. Photo: Shutterstock

3. Avocados

They are rich in healthy fats. They contain minerals and vitamins, in addition to fiber. Potassium is essential for regulating blood pressure and maintaining good Health from the heart. It also contains magnesium, copper, and manganese.

4. Beans

We know the Beans for its protein and fiber content. But they also contain minerals like calcium, manganese, phosphorus, iron, zinc, magnesium, copper, and potassium. While it is true that they contain elements that do not allow nutrients to be absorbed well, proper preparation helps to get the best out of them.

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5. Cheese and yogurt

The dairy products They provide the highest amount of calcium the body needs to keep the bone system healthy. Besides calcium, they also contain selenium, zinc, potassium, and phosphorus.

However, as the newspaper points out Panorama, those who are lactose intolerant cannot consume these types of products. Therefore, it is recommended that they consume other foods such as nuts, beans and vegetables whose leaves are green to supply their body with the calcium it needs.

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